Homework problems lead to many kids with ADHD failing in school. Almost every parent of a student with ADHD has been on the front lines of homework battles, but homework doesn’t have to be exhaustive to be effective. The National Education Association and the Parent Teacher Association recommen...
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Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep stages. Sleep solution: Watch out for spicy, heavy, or other meals you know affect your digestion before bed. Limit your intake of caffeine or alcohol...
Understand how often and how long your child needs to look at a screen to complete their school work, attend online classes, and face the realities of student life (especially in the age of COVID-19). Balance these factors with recreational screen time, which might mean reducing recreational ...
There are people who smoke weed consistently, and they're thinking it's a mood stabilizer, but actually it can in its own way contribute to your mood cycling, if nothing else, by interfering with sleep. Some people get high, and then they can't fall asleep, or it makes them sort of...
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Citation5,Citation6 However, about 20–30% of the infants and young children are affected by sleep problems during the entire first 3 years of childhood and need support by a caregiver to fall asleep.Citation7–Citation10 Consequently, many parents are concerned with difficulties pertaining to ...
of conscious creation. If I take my task or goal at hand and direct my focus and actions on this single task, I focus with intensity on getting it done, getting my desired outcome. So the key here is to simplify to that degree that we can focus single-mindedly on that one task. If...
Learnhow to make a weighted blanketwith this weighted blanket sewing tutorial. Weighted blankets may be helpful when dealing with anxiety, autism, ADHD, sleep struggles, Parkinson’s disease, and more. This post offers tep by step instructions for making the perfect sensory blanket. ...
You can’t choose better responses to your key moments if you’re asleep at the wheel. You have to wake up and become fully conscious and present to what is happening both within and around you. If not alert and aware, you’ll quickly slip into old, habitual, negative ways of reacting...