How to Sleep Well when you have ADHDJacqueline Sinfield
参考文献: [1]Free Resource: 19 Ways to Meet Deadlines and Get Things Done. https://www.additudemag.com/download/better-time-management/?src=embed_link [2]What Comes First: ADHD or Sleep Problems? https://www.additudemag.com/adhd-sleep-problems-solutions/ [3]9 Healthy Food Rules for A...
Insomnia.Along with medications and trouble sticking to a schedule, there are other reasons people with ADHD are at risk forinsomnia. You may get a burst of energy at night, along with racing thoughts that make it hard to get to sleep. Even when you do sleep, it might not be particularl...
One reason: If you take a stimulant medication for ADHD, drinking alcohol can change how the medication works in your body and lead to side effects like sleep issues. What’s more, people with ADHD are already at increased risk for sleep disorders like insomnia, which can make the sleep-di...
[2]What Comes First: ADHD or Sleep Problems?https://www.additudemag.com/adhd-sleep-problems-solutions/ [3]9 Healthy Food Rules for ADHD Families: What to Eat, What to Avoid.https://www.additudemag.com/best-foods-for-adhd-diet-nutrition/ ...
t fall asleep.We solved that with medication. Natalie takesclonidineabout an hour before bedtime, though a lot of kids with ADHD take melatonin. It works well, though she still wakes up in the middle of the night once or twice a month and can’t get back to sleep. Last night was one...
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sleep. If you have ADHD, you may find it hard tosleep. During periods of emotional highs, you may not feel like you need tosleep. And during the lows, you may find it hard to fall asleep. Plus, if you’re taking prescription stimulants to treat your ADHD, those can lead to ...
such enthusiasm during the day, it can be a real hassle to get your child into bed when the evening rolls around and another big day at school is looming. Getting enough sleep is important for any growing child, but how can you get your ADHD child to sleep when they're full of ...
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