When you’re living with ADHD, difficulty waking up in the morning can be a common challenge. This may be due to a range of factors, from medication side effects to underlying sleep disorders, which can be common for people with ADHD. Alongside professional treatment, several strategies may m...
Insomnia.Along with medications and trouble sticking to a schedule, there are other reasons people with ADHD are at risk forinsomnia. You may get a burst of energy at night, along with racing thoughts that make it hard to get to sleep. Even when you do sleep, it might not be particularl...
As you begin to address any sleep issues, observe how your ADHD symptoms respond. You may notice improvements inmemory, mood, andconcentration, or even reduced impulsivity. Keep in mind, though, that ADHD is complex, and sleep is just one piece of the puzzle. Bette...
structure and connectivity in multiple brain regions, which sheds important light on understanding why ADHD presents challenges in such a broad array of actions, emotions, and behaviors The following are examples of differences in critical brain regions shown to be different in people with ADHD: ...
Stress levels: High stress can make it harder for your brain to form new neural pathways Sleep quality: Poor sleep affects your brain’s ability to encode new habits Mental health: Conditions like depression, anxiety, or ADHD can impact executive functioning and make habit formation more challengi...
Learn how to stay on task with adhd as an adult at work. Explore practical tips to improve focus, productivity, and satisfaction.
ADHD and time blindness How to cope with time blindness: 5 tips to mindfully manage your time Time blindness FAQs We’ve all had those days that get away from us, or those mornings where time seems to evaporate before our eyes. But if you’re finding yourself consistently mistaking how ...
focus? How to improve your concentration and focus15 ways to improve your concentrationReasons you might be struggling to focus Moving forward with focusWe’ve all been there—sitting at your desk with an urgent deadline and a wandering mind. Despite your best efforts, progress feels impossible....
For one thing, it helps people develop healthier habits, such as eating better and getting enough sleep, which can lead to improved overall well-being. Additionally, studies have shown that regular physical activity can lead to increased self-confidence and self-esteem due to the sense of ...
with ADHD due to how their brains are wired. You are not alone in yourembarrassmentwhen this occurs. But being upset with yourself for something that you cannot control only increases your stress and worsens the very brain fog that is troubling you in the first place. It's important to ...