To get about 9 hours of sleep, students need to go to bed at about 10 p.m on weekdays.Then how can you sleep well? Here is some advice for you.Don't drink tea or coffee in the evening.Go to bed at the same time every night, even at the weekend....
根据上文“Don’t see your sleep as the amount of time you have left in your day”及“See your sleep as the amount of time you need in order to set yourself up for a productive tomorrow.”可知,不要把你的睡眠看作是你一天中剩下的时间,而要将你的睡眠视为你需要的时间量,以便为明天的工...
Often when we're sick, typically what we want to do is justcurl upin bed and go to sleep. 通常,在我们生病的时候,我们一般只想蜷缩在床上,然后入睡。 curl up蜷缩 And in part what we're trying to do is sleep ourselves well, because t...
Getting a good night’s sleep isn’t just about feeling well-rested, it’s directly linked to our overall health. From our appetite and immune system to our mental health, almost every aspect of our body is impacted by the amount - and quality - of shuteye we get. So, what is the ...
athat time always sleep well at night, not fun to think of the last, the next to go how to do, at this time that the ladies room school house into the water, and yet cover had a two-tier water closets, the following men, above the woman, after a period of time, I went to th...
the same time every night and wake up at the same time every morning.Don't sleep for long hours on Saturday and Sunday mornings. And if you wake schedule(时间表) for a longer time, you will have more time before you go to bed. You need to be quiet before you listen to soft music...
百度试题 结果1 题目4. Mrs Smith can't sleep well at night. She wants to know how to improve her sleep. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
Lights helps your body know it’s time to wake up. Step4: Have a bedtime routine ( 常规). Having a bath before bed will help your brain relaxed and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and ...
Planned daytime naps are fine, but naps caused by sleepiness will ruin your night-time sleep. Try to stay awake all day if you can. Regular exercise is important too -it helps regulate your body clock. 4.规律 起居规律有益于睡眠。如果可能的话,尝试每天都在同一时间睡觉和起床。睡觉时保持卧室...