It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。所以关灯睡觉是明智的)”可知,作者在本段中建议我们睡觉时不要开灯。选项A“Don’t sleep ...
How to Sleep Better at Night As we all know, a good sleep helps us relax and it also makes us energetic again. However, some of us have trouble with sleep at night. Lack (缺少) of sleep can cause illnesses. How can we improve our night’s sleep?1. ...
It's true, making up your bed each day can help you sleep better at night. A National Sleep Foundation poll found that participants who regularly made their bed (and had a cleaner bedroom environment) felt it strongly influenced how well they slept. It's also good to do for several ...
Remember to get the volume right. Make sure that the final piece is one that slowly fades out(渐弱).5 It is very important to get enough high-quality sleep. Before you go to bed tonight, play some soft music. Then, just prepare to be rocked off to dreamland! 根据材料内容,从下面五...
How did you sleep last night? Did you choose your favorite position(姿势) at bedtime like most people? However, once sleep set in, you probably changed to different positions.If you wonder whether there is the best way to sleep, you're not alone. There's a lot of information online abo...
How to Sleep Better If you’re having trouble getting good sleep through the night (turning waking up more than once for example) this text will tell you what you can do to ensure a peaceful night’s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely...
【题目】Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night. Step1: Food and drink Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don’t eat...
According to research, one-third of us are not getting enough good-quality sleep at night, which means we’re not feeling as good as we could be. Here's how to address this, starting tonight.
(Similar),try not to oversleep during the day as this can impact your usual sleep schedule.答案(1)will suffer/suffer.考查动词时态。句意:如果你睡眠不足,你的身体和精神健康都会受到影响。分析句子可知,此空应填主句的谓语动词,再根据"If you don't get "和句意可知,此空可填...
Waking up to a ringing alarm is never fun.Studies show that when you get shocked by the alarm,your breathing will go up,your heart will have more beats and your blood pressure will rise. "This is a very unhappy way to start the day," sleep scientist Whitney ...