根据空前“How can we improve our night’s sleep?(我们如何改善夜间睡眠呢?)”以及下文内容可知,空处应该回答空前问题,且引出下文。选项C“Here are some tips to improve it (这里有一些改进它的建议)”首先回答了空前问题,同时引出下文的各种改善夜间睡眠的方法,承上启下。故选C。 (2)题详解: 根据空后...
Sleep tips for teenagers Set bedtime reminders At any age, one of the best things you can do to promote better quality sleep is to get into a regular routine, with set wakeup and bed times throughout the week. This might be even more vital for teens. "It is really important that teena...
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Focus on things that are really important. Do not get caught up in minor issues that only create additional work for you. Break tasks down into manageable bits and tackle them one by one or step by step. Proper planning also helps you avoid the stress of doing things at the eleventh ...
A good night's sleep can help you feel better, think better and play better. But how can you sleep better? Here are some tips.Go to bed the same time every night. This helps your body get r___l___for sleep.Make sure your bedroom is not too bright or noisy. A dark and quiet...
5. Try to get a small nap: Sometimes it happens that when a person had a very good sleep at night, it is possible that he/she may be feeling snoozing during a certain time of the day. Then at that time, a person needs to have asmall napof about 20 minutes and not more than th...
Waking up to a ringing alarm is never fun.Studies show that when you get shocked by the alarm,your breathing will go up,your heart will have more beats and your blood pressure will rise. "This is a very unhappy way to start the day," sleep scientist Whitney Roban sai...
How did you sleep last night? Did you choose your favorite position(姿势) at bedtime like most people? However, once sleep set in, you probably changed to different positions.If you wonder whether there is the best way to sleep, you're not alone. There's a lot of information online abo...
Achieving a full night of sleep can be supremely challenging for reasons that have nothing to do with your bladder—say, the blue light we constantly bathe in or the 24-hour news cycle and its seemingly unending power to elicit existential dread. So you have every right to be peeved about...
16.HOW do you get a good night's sleep?You may put your pillow (枕头) at the proper height,drink a glass of hot milk or maybe listen to some light music before bedtime.(56)GWhen World Sleeping Day falls on March 21,it will be a good time to explore a long-ignored fact that ...