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根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。
How to Get a Good Night's SleepSleep is as necessary to you as food, air and water. Yet sometimes in your life you may experience difficulty in sleeping. __1__ Follow these tips:Never oversleep because of a poor night's sleep. __2__ Sleeping late for just a couple of days can ...
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older, keep in mind that gurgling and cooing at night doesn’t always mean she needs to eat, so leave her for a little while and see if she falls back to sleep on her own before rushing in. And make sure your little one is awake before picking her up for the next feeding session....
Besides,the food you consume,and when you have it,can impact your sleep,so avoid large meals before bedtime.Moreover,keep the lights off at night此外,你吃的食物和吃的时间会影响你的睡眠,所以睡前不要吃大餐。此外,晚上要关灯,A选项:养成良好的睡眠习惯。符合本段主旨,故选A。
57.如何睡个好觉How to get a good night's sleep 152022-02 56.晚上不能吃苹果吗Can't you eat apples at night? 152022-02 55.胃癌征兆Signs of Stomach Cancer 172022-02 54.胃黏膜的“修复器”The "restorer" of the gastric mucosa 162022-02 53.饮食禁忌Dietary contraindications 162022-02 52.胃胀...
Learning how to get your best night's sleep is crucial, especially when getting eight hours of rest feels like a luxury. These sleep tips and tricks will help you get your best night's rest.
Getting enough restorative sleep is crucial for giving your immune system a boost. Discover top tips to help you get the rest you need when you're ill.