So if you’re ready toreprogram your brain to a higher leveland shift from a threat mindset to an opportunity mindset, this is the show for you. We’re talking about… The difference betweenthe mindandour physical brain How to manage depression, anxiety and negative emotionswithout drugs Simp...
5.Cognitive Behavioral Techniques: Cognitive Behavioral Therapy (CBT) techniques can help identify and challenge negative thought patterns. By recognizing these patterns and consciously replacing them with positive alternatives, you can rewire your brain to default to more optimistic thoughts. 6.Surround Y...
If we look at depression and anxiety medically and forget to look at the human, we end up with the problem. Medicine works for the physical brain and the physical body, but it doesn’t change the stories of your life. This is where the mind comes in. Managing the mental mess is to ...
Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back to the present can immediately stop your brain from ruminating about painful memories. Being able to direct and sustain your attention to a ...
You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. You can’t always change your schedule or obligations to make Mondays more appealing, but you may be able to “reprogram” your brain to think about the week differently. Our brains love ...
But what if there were ways to rewire our brain to use stress to our advantage? To take those feelings of dread and anxiety and transform them into energy, excitement, and focus? To make stress our own version of Popeye’s spinach? Sounds like a dream. But thanks to new research into ...
experiences, but it’s never too late to intentionally rewire it to be healthier and happier. With repetition, consistency, andneuroplasticity, the ability of your brain to change its form and function, you can strengthen your brain’s positive chemical pathways and give your brain a happier ...
If you want to learn science-based transcendent practices for mastering the seven key happy brain chemicals, join theActivate Your Mystic BrainMasterclasswith Dawson Church. You will find out how you can rewire your brain for near-immunity to stress, anxiety, and distractions. ...
6. Get out of your comfort zone to rewire your brain Chances are you are unhappy because of the routine. Simply put, you’re bored but at the same time, maybe you’re a little afraid of trying something new. Or, in a more extreme example, you might hate your job but you are too...
Researchhas found that mindfulness is especially helpful in reducing anxiety. Practicing mindfulness regularly helps to rewire your brain so you can refocus your attention. Rather than following a negative and worrying thought down a path of all possible outcomes, you can learn to recognize your thou...