“We have identified a new function of deep sleep, one that decreases anxiety overnight by reorganizing connections in the brain,” said study senior author Matthew Walker, a UC Berkeley professor of neuroscience and psychology. “Deep sleep seems to be a natural anxiolytic (anxiety inhibitor), ...
Stress can influence the direction and pattern of our thinking in several harmful ways. In some situations, our thoughts can plummet with feelings of sadness, guilt, and shame. At times, a network of anxiety, anger, or excitement can cause our thoughts to escalate. Many of us worry and cre...
"We have identified a new function of deep sleep, one that decreases anxiety overnight by reorganizing connections in the brain," said study senior author Matthew Walker, a UC Berkeley professor of neuroscience and psychology. "Deep sleep seems to be a natural anxiolytic (anxiety inhibitor), so...
Sometimes, that hour is all you need to get through the day. 3It can rewire your brain to be more compassionate towards people, including yourself. Giphy For many people, shame and anxiety go hand-in-hand. Despite the fact that 18% of American adults suffer from the disorder, those who...
“We are leveraging the brain’s ability to rewire itself so that you can increase your emotional control,” says Mustafa Hamada, Mendi’s chief product and science officer. As someone who suffers from stress and anxiety, I am eager to try anything that will help me control...
More from Jeffrey Bernstein Ph.D. Parenting 2 Min Read Verbally Abused by Your Adult Child? Here’s What to Do Being mistreated by your child doesn’t make you weak. Anxiety 2 Min Read 5 Words That Literally Rewire Anxious Young Minds If your child is caught...
Her approach guides readers to see the completeness of their lives, rather than avoiding old memory fragments, and then rewire the painful childhood memories in a way that helps one view one’s entire life with kindness, acceptance, and patience. She writes: “Every adversity you face in ...
But right now you may as well be listening to nails on a chalkboard or to the device’s default “Radar” tone which is code for “cruel reminder that your day has begun.”… Read more How to Detox Your Brain While You Sleep Posted on October 4, 2022 by meline_nadeau You’ve ...
You may feel like the pain you experience is all in your head, and that’s technically true. Your brain is responsible for your pain – where you experience it, how long it lasts and how severe it is. Is it possible to rewire your brain to help with pain?
they activate different parts of the brain, allowing them to shift focus from negative thoughts to a productive and fulfilling task. This mindfulness-like state encourages relaxation and reduces anxiety, making arts and crafts an excellent coping strategy for those struggling with mental health challeng...