Sometimes, that hour is all you need to get through the day. 3It can rewire your brain to be more compassionate towards people, including yourself. Giphy For many people, shame and anxiety go hand-in-hand. Despite the fact that 18% of American adults suffer from the disorder, those who...
You say that these struggles have been happening for the last two to three years, which makes me wonder if there might be some other factors like stress, anxiety, or depression going on. If you can, I would recommend that you speak with a counselor or therap...
By accessing this powerful part of your mind, hypnotherapy helps you to uncover the root causes of your anxiety and address them at the core. Through relaxation techniques and positive suggestions, hypnotherapy empowers you to rewire your brain, replacing anxiety with calmness and confidence. J...
Stress can influence the direction and pattern of our thinking in several harmful ways. In some situations, our thoughts can plummet with feelings of sadness, guilt, and shame. At times, a network of anxiety, anger, or excitement can cause our thoughts to escalate. Many of us worry and cre...
They relieve pain, reduce stress and anxiety, and are anti-aging and longevity facilitators. They are extremely necessary for helping us to find and maintain a balance between life and work. However, they are slipping away from us. We have become far too serious. The only ones who still en...
Just by thinking differently you can rewire your brain. Tom drops some strategies to help you shape your next chapter Cold cold water therapy – one of my favorite things. Tom shares his experience of exploring this himself, and we geek out about what we’ve both learned so far and plenty...
They relieve pain, reduce stress and anxiety, and are anti-aging and longevity facilitators. They are extremely necessary for helping us to find and maintain a balance between life and work. However, they are slipping away from us. We have become far too serious. The only ones who still en...
“OK, I’m not in the best frame of mind right now, let’s exit that shopping cart and come back to it another day.” You can also find other ways to rewire your feelings when you’re feeling stressed. Try going for a walk or watching a sh...
You don’t have to let these negative thoughts control your life anymore. Instead, replace them with more positive affirmations such as “Wealth flows easily into my life.” This kind of mental shift helps rewire your brain’s neural pathways, fostering healthier views around accumulating wealth ...
Our tech saturation has reached such a critical point that some experts say it's rewiring our brains. One new book even suggests that our gadgets can make us act as if we have psychological disorders ranging from narcissism and anxiety problems to addict