If you are wondering what is driving you to feel anxious and worried, then you have found a resource that will give you hope and restore trust in yourself! Tammy Magnuson will transform your thinking. Rewire your anxious brain for peace, fun and health
Rewire Your Anxious Brain 作者:Catherine M Pittman/Elizabeth M Karle 出版社:New Harbinger 副标题:How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry 出版年:2015-3-26 页数:224 装帧:平装 ISBN:9781626251137 豆瓣评分 评价人数不足...
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看到后面有点忘了。50确实太多。整体来说,distraction > 更多短评 1 条 我要写书评 50 Ways to Rewire Your Anxious Brain的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入购书单 谁读这本书? ··· M. 2024年10月21日 读过 > 1人读过 二手市场 ··· 在豆...
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Dr. Leaf’s most recent book “Cleaning Up Your Mental Mess” is available onDrLeaf.comand wherever books are sold. And you can find more books by Dr. Leaf, including “101 Ways To Be Less Stressed,”“Switch on Your Brain,”“Think Learn Succeed,”“Think and Eat Yourself Smart,” ...
It’s hard to sleep when you aren’t relaxed. It is hard to relax when you are anxious about falling asleep. It can take a while to break out of this negative spiral. Create a Routine To Help You Relax Anxiety increases when you go to bed because you expect to stay awake. After al...
UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain isdeep sleep, also known as non-rapid eye movement (NREM)slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop. ...
If you are prone to anxiety, we have good news for you:it is possible to rewire your anxious brain. Having some anxiety is useful if it pushes you to overcome challenges. However, you can have too much of a good thing. The good news is that you can control your anxious thought patter...