If you are wondering what is driving you to feel anxious and worried, then you have found a resource that will give you hope and restore trust in yourself! Tammy Magnuson will transform your thinking. Rewire your anxious brain for peace, fun and health
Rewire Your Anxious Brain 作者:Catherine M Pittman/Elizabeth M Karle 出版社:New Harbinger 副标题:How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry 出版年:2015-3-26 页数:224 装帧:平装 ISBN:9781626251137 豆瓣评分 评价人数不足...
【预订】重启焦虑大脑的 50 种方法:平静之旅 50 Ways to Rewire Your Anxious Brain 英文原版心灵励志 善本图书 预订图书大约8-12周发货 作者:Catherine M. Pittman and Maha Z. Hoffman出版社:New Harbinger出版时间:2024年01月 手机专享价 ¥ 当当价 降价通知 ¥116.00 ...
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50 Ways to Rewire Your Anxious Brain 作者:Catherine M. Pittman 出版社:New Harbinger Publications 副标题:Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm 出版年:2023-12-1 页数:208 ISBN:9781648481789 豆瓣评分 评价人数不足 评价:...
In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) ...
Chronic stress also influences your emotions, particularly irritability or anxiety. You may snap at people you care about, feel overwhelmed by small tasks, or constantly question your decisions. Chronic stress isn't a simple annoyance; it systematically retrains your brain to stay on guard....
and it occurs to him that she has not texted him this morning. He begins to think about their relationship. He worries he has not been attentive enough and wonders whether his girlfriend is going to break up with him. He suddenly feels anxious and feels the need to text her, but then...