Rewire Your Anxious Brain 作者:Catherine M Pittman/Elizabeth M Karle 出版社:New Harbinger 副标题:How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry 出版年:2015-3-26 页数:224 装帧:平装 ISBN:9781626251137 豆瓣评分
我来说两句 短评 ··· ( 全部1 条 ) 热门 0 有用 M. 2024-10-21 06:45:05 英国 看到后面有点忘了。50确实太多。整体来说,distraction 我要写书评 50 Ways to Rewire Your Anxious Brain的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入购书单 谁读...
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【预售】重启焦虑大脑的 50 种方法:平静之旅 50 Ways to Rewire Your Anxious Brain 英文原版心灵励志 已售少于100 ￥120.12点击查看更多配送: 广东广州至 北京市东城区 快递: 免运费预售,付款后180天内发货 保障:7天无理由退货查看更多 用户评价 参数信息 图文详情 本店推荐...
For the past three years, I have been meditating every day. In this short time,meditation has profoundly transformed my life in ways I never thought possible.Whenever I am scared or nervous or anxious, I simply close my eyes and breathe and within seconds I enter a state of calm. This ...
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UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain isdeep sleep, also known as non-rapid eye movement (NREM)slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop. ...
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If you are prone to anxiety, we have good news for you:it is possible to rewire your anxious brain. Having some anxiety is useful if it pushes you to overcome challenges. However, you can have too much of a good thing. The good news is that you can control your anxious thought patter...