Rewire Your Anxious Brain 作者:Catherine M Pittman/Elizabeth M Karle 出版社:New Harbinger 副标题:How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry 出版年:2015-3-26 页数:224 装帧:平装 ISBN:9781626251137 豆瓣评分
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and res...
我来说两句 短评 ··· ( 全部1 条 ) 热门 0 有用 M. 2024-10-21 06:45:05 英国 看到后面有点忘了。50确实太多。整体来说,distraction 我要写书评 50 Ways to Rewire Your Anxious Brain的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入购书单 谁读...
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don’t get frustrated if it is hard to turn off your thoughts. I used to (and sometimes still do) get really frustrated when I can’t seem to calm my mind. Eventually I have become ok with the fact that merely trying to calm my brain is helpful. So, be patient and gentle with yo...
【预售】重启焦虑大脑的 50 种方法:平静之旅 50 Ways to Rewire Your Anxious Brain 英文原版心灵励志 已售少于100 ￥120.12点击查看更多配送: 广东广州至 北京市东城区 快递: 免运费预售,付款后180天内发货 保障:7天无理由退货查看更多 用户评价 参数信息 图文详情 本店推荐...
And the fix for scarcity brain isn't just to buy less or spend less time on the internet。 It's to learn to use what we already have to enhance our lives。 We just need to train our brains to experience our surroundings in a new way--a more satisfying way。
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UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain isdeep sleep, also known as non-rapid eye movement (NREM)slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop. ...