13. Godman H. Top ways to reduce daily stress. Harvard Health. March 1, 2022. Accessed May 18, 2024. https://www.health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stress. Sharon Brandwein Sharon Brandwein is a Certified Sleep Science Coach and a freelance writer. She specializes ...
However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
You can try making use of acupressure to reduce drowsiness and lethargy. Keep the workplace uncluttered and bright. This will help in motivating you to be active. To refresh your mind, take short breaks at work. Chew sugar-free gum regularly as it can helps to fight off sleepiness during ...
To reduce restlessness and to get more restful sleep, consider tips such as: -Optimizing your sleep environment by ensuring your room is completely blacked out in darkness. -Keep your bedroom is cool (I recommend 64-65 °F as the ideal sleep temperature). -Avoid spicy food and heavy ...
Investing in a comfortable mattress and pillows to support your sleep posture can also reduce discomfort. 8. Gradually Adjust Your Sleep Schedule If you need to change your sleep schedule, it’s best to do so gradually to avoid shocking your body’s internal clock. Start by shifting your bedt...
a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you may become sleepy. A too-quiet environment can also contribute to sleepiness. Try turning on music to introduce sound to your ...
Healthy sleep habits tend to be key to overall well-being. When you practice good sleep hygiene, you may be more likely to fall asleep quickly and stay asleep throughout the night. Sleep can also play a role in mental health. Getting enough rest may reduce the risk of anxiety, depres...
"Chamomile is a source of flavonoids, which are antioxidants that have been shown to reduce inflammation in the body and therefore promote sleep", she said. "It also contains apigenin, an antioxidant that binds to certain receptors in the brain that may increase sleepiness, [preventing] insomnia...
c. Take small naps: there are some reports that taking a brief nap while working the night shift has the potential to reduce sleepiness, but many workplaces still prohibit the practice. d. Social support: it is important to build a broad and strong social network to help cope wZhang...
research suggests that those who experience recurrent episodes may developnegative thoughtsabout sleeping, associating the distress they feel during an episode with bedtime. Consequently, this canreduce their sleep quality and cause insomnia or sleep deprivation, leading to daytime sleepiness – something ...