However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
It’s also strategic to schedule daytime arrivals for that natural jolt of light and vitamin D. Light tells our bodies when to make melatonin at night and cortisol in the morning, and our other organs chime in with this schedule, so when light exposure takes a U-turn, confusion – and ...
Meditation, even in short 10-minute doses, cantrain your brainto focus on what you want, and not to go down the rabbit hole of available distractions. Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is a...
In the fall, when we gain an extra hour of sleep, it can temporarily reduce our sleep drive. While it may feel like a bonus, this extra hour can also lead to disruptions in sleep patterns. We also may struggle to feel tired when our usual bedtime rolls around, because the clock is ...
But older adults’ ability to enter deep sleep is often interrupted, which impairs memory storage.If you’re prone to sleep-related problems like getting to sleep, staying asleep or daytime sleepiness, consult your doctor or a sleep specialist for possible causes so you can start getting the ...
Surgery to treat snoring is designed to reduce obstruction or narrowing in the anatomic area that is causing the snoring. There may be more than one involved area, so surgery on only one of the narrowed areas may decrease snoring but not eliminate it. Decreasing palatal and uvular flutter is...
If those aren't at the root of the problem, there are some over-the-counter solutions the snorer can buy or take to try and reduce it. "There are a variety of devices available that can help, from pillows and sleep positioners, to mouth guards and breathing strips that keep the nasal...
Consider investing in an air purifier, such as Molekule’s Air Pro or Air Mini, to reduce dust or other particles that may be floating in the air. Remove outdoor clothing before entering the bedroom to minimize pollen and other outdoor irritants. Wash your sheets and pillow cases frequently...
If you’re able to do so, position your bed in a way that exposes you to early morning sunlight. This may help you feel more alert in the mornings and fall asleep faster at night. Reduce Noise: If your sleeping environment is too noisy, try wearing earplugs or using a white noise ...
Surgery to treat snoring is designed to reduce obstruction or narrowing in the anatomic area that is causing the snoring. There may be more than one involved area, so surgery on only one of the narrowed areas may decrease snoring but not eliminate it. Decreasing palatal and uvular flutter is...