However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
If you’re not always a morning movement person, try something in-between. For example, gentle tai chi and yoga exercises are great for relaxation. (22) But if you practice them for 10 to 15 minutes shortly after you wake up, you’ll reduce morning muscle tension and stimulate ...
"Chamomile is a source of flavonoids, which are antioxidants that have been shown to reduce inflammation in the body and therefore promote sleep", she said. "It also contains apigenin, an antioxidant that binds to certain receptors in the brain that may increase sleepiness, [preventing] insomnia...
Healthy sleep habits tend to be key to overall well-being. When you practice good sleep hygiene, you may be more likely to fall asleep quickly and stay asleep throughout the night. Sleep can also play a role in mental health. Getting enough rest may reduce the risk of anxiety, depres...
As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
Side sleeping, however, leads to less snoring with and without obstructive sleep apnea. Side sleeping also can help reduce back and neck pain.61So if you haven't tried sleeping on your side, this may be your calling. How to Wake Up Early ...
Light exposure sends signals to our brain, helping regulate sleepiness and alertness. When it starts getting dark, our body starts releasing melatonin –a hormone secreted by the pineal gland that helps our circadian rhythms promote sleep. Similarly, as the dawn breaks and sunlight seeps in, our...
High-Intensity Workouts: Regular high-intensity interval training may reduce the symptoms of depression and help people fall asleep faster. Yoga: Practicing yoga and stretching before bed may help some fall asleep faster, as well as lead to an improved mood and overall well-being.Practice...
You can try making use of acupressure to reduce drowsiness and lethargy. Keep the workplace uncluttered and bright. This will help in motivating you to be active. To refresh your mind, take short breaks at work. Chew sugar-free gum regularly as it can helps to fight off sleepiness during...
In the fall, when we gain an extra hour of sleep, it can temporarily reduce our sleep drive. While it may feel like a bonus, this extra hour can also lead to disruptions in sleep patterns. We also may struggle to feel tired when our usual bedtime rolls around, because the clock is ...