ParentsNeed | Many pregnancies are marked by a lack of proper sleep due to backaches, bladder issues and stress. Know how to get good sleep during pregnancy
More women will experience nocturnal heartburn or gastro-esophageal reflux disease (GERD). Some women like to use a wedge pillow to reduce these symptoms. It is also during this phase of pregnancy that preeclampsia may occur, which has an impact on the timing of sleep orcircadian rhythm. Labo...
It's a bit of a paradox, then, thatone of the things experts wish everyone knewis that it's (unfortunately) common to experience sleep disturbances, frequent waking and more things that can keep you from sleeping soundly during your pregnancy. And concerns about sleep can often be met with...
Problems likeinsomniaand restless leg syndrome are quite common during pregnancy. (7) Throw in fluctuating hormones and the physical discomfort of a growing belly, and you can see why sleep really takes a hit in terms of duration and quality among people who arepregnant. These factors can lead...
5. Reduce Your Alcohol and Caffeine Intake Alcoholmay help you doze off initially, but it can negatively affect the quality of your sleep.According to research8, alcohol, whether consumed regularly or rarely, impacted participants’ second half of sleep during the night. Furthermore, alcoholics ex...
Mothers who test positive for this bacteria will get intravenous antibiotics during labor to reduce their risk of passing the infection to their baby during labor. By this point in the pregnancy, the fetus has probably rotated so that it is head down in preparation for birth. Babies that are...
due to a drop in the male hormone testosterone which causes a lack of energy. Women can feel more or less sleepy at different stages during their menstrual cycle. Women also often find that their ability to sleep is affected during pregnancy and menopause because of changing levels of the fem...
How To Deal With Epilepsy 1. Get Enough Sleep 2. Drink More Water 3. Reduce Stress 4. Do Exercise Epilepsy occurs when the electrical activity in the brain is abnormal. At that point, the brain ejects too much electrical stimulation at the same time. The most common manifestation of epilep...
Mouth breathing: A chin strap or vestibular shield may be used to keep the mouth closed or encourage nasal breathing during sleep. Nasal blockage: Nasal dilators or strips, as well as sprays to reduce swelling, can help keep the airways open. Others: If other treatments are not effective, ...
But what’s that – you’re not ready to give up screen time after the kids go to bed? Yeah, me neither, and for that matter I’m not going to turn off all the lights and sit in darkness either. Fortunately, there are ways to reduce blue light exposure anyway, and research has ...