Stress isn't always easy to diagnose in our human counterparts, so you can imagine how difficult it can be to recognize in your dog that can't tell you they're stressed, so it's important to look for the signs of anxiety in dogs. When a dog's anxiety is overlooked, it can lead t...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
Gettingthe right amount of exercisedecreases loneliness. People who reported getting the right amount of physical activity were more likely to feel that they were part of a group of friends and had a lot in common with others. Limiting social media use can reduce loneliness.A2018Journal of Soci...
Understanding our emotions is the first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, ...
As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects. For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us...
The tendency to self-sabotage can remain unconscious until, hopefully, you recognize the mistake you're making repetitively—and stop. Or at least, try to stop.
Learn how to recognize the most commonly seen signs of low self-esteem and learn how you can uplift your own ego and be happy again.
People recognize that they're getting afraid when they're not in danger. If they were actually in danger, they would just protect themselves as best they could, and be better off for it. With an anxiety disorder, people get afraid when they're not in danger. Their struggle to protect ...
Recognize your anxiety.If you're anxious about being in a situation where you have to interact with people you hardly know, you might be feeling understandably anxious. Many people try to avoid thinking about things that make them anxious, which makes sense if you're trying to concentrate at...
These skills encompass a range of behaviors, from engaging in conversation, small talk, and making eye contact, to understanding and respecting the emotions and perspectives of others.Key components of social skills include self-awareness, which helps individuals recognize how their behavior impacts ...