People often want to identify if they have anxiety on their own, and the list of symptoms above can give you a better idea of whether you may have an anxiety disorder. However, only mental health professionals can make a formal diagnosis and recommend a course of action...
说明克服焦虑的关键是提升处理情绪的能力,F项“Having the ability to cope with anxious thought is the key to overcoming it”(克服焦虑的关键在于要有处理焦虑情绪的能力。)中“the ability to cope with anxious thought”照应前文“coping abilities when you do feel anxiety”衔接恰当。故选F项。 (2)题...
But even if you are familiar with the symptoms, you also need to identify anxiety triggers. Some have social anxiety and get nervous around people. Other phobias, such as the fear of heights, could trigger anxiety. For some, it’s conflict at work or in other environments. Financial concer...
可知,如果以上的技巧没有帮助时,就应该寻求专业帮助。F项"Additionally,specialistsarebettersuitedtoidentifythecauseofthetestanxiety.此外,专家更适合确定考试焦虑的原因。"符合语境。故选F。 反馈 收藏
1. Identify Sources of Stress Stress, particularly long-term stress, is strongly linked to anxiety. To tackle it, a good place to start is the Holmes and Rahe Stress Scale. This tool allows you to analyze the sources of stress in your life. Another approach is to start keeping a stress...
Anxiety requires a lot of mental energy, making it hard to focus. Anxiety triggers physical responses that also make it difficult to stay on task. We identify 6 different ways to help people concentrate when they have anxiety. Long term treatment for anxiety is an important part of learning ...
Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding our emotions inside for too long can lead to irrational, unhealthy, even explosive behavior. Keep reading to learn what repressed emotions are and why you might feel the...
It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to the meeting about what you'll we
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to manage sleep anxiety Aside from the
anxious. However, it makes sense for those with GAD to consult doctors.答案1. interfere;考查上下文理解以及推理判断能力.根据第一段"But too much anxiety can get in the way of living a healthy, happy life.但是太多的焦虑会妨碍健康、快乐的生活."可知"interfere影响 "符合语境.故...