as "I will never be able to get out of this" or "I am incapable".Understand that you can overcome this, and you will.Identify the source of your anxiety Whether you have a panic attack or a sudden round of worry and fear, it is important to determine what is causing your anxiety....
说明克服焦虑的关键是提升处理情绪的能力,F项“Having the ability to cope with anxious thought is the key to overcoming it”(克服焦虑的关键在于要有处理焦虑情绪的能力。)中“the ability to cope with anxious thought”照应前文“coping abilities when you do feel anxiety”衔接恰当。故选F项。 (2)题...
1. Identify Sources of Stress Stress, particularly long-term stress, is strongly linked to anxiety. To tackle it, a good place to start is the Holmes and Rahe Stress Scale. This tool allows you to analyze the sources of stress in your life. Another approach is to start keeping a stress...
It’s an incredibly overwhelming feeling that makes it almost impossible to function in day-to-day life. Identify your triggers One of the first steps to dealing with debilitating anxiety is identifying what triggers your attacks. What are the things that set off your fear response? Once you...
How to Do EFT Tapping The EFT technique combines the physical act of tapping and a mental exercise (or "set-up statement") to find physical and emotional comfort. Here are the steps, according to Miller: Identify what you want to focus on. This could be something physical like a backache...
Do not start beating yourself up about it, or tell yourself unhelpful things such as"I will never be able to get out of this" or "I am incapable". Understand that you can overcome this, and you will.Identify the source of your anxiety Whether you have a panic attack or a sudden ...
How to Cure Nausea Due to Anxiety When nausea is brought about by anxiety, it's not dangerous. However, it's important to seek a doctor's medical expertise to identify whether underlying health conditions are causing your nausea. If it's linked to chronic anxiety or another mental illness,...
Symptoms of Parental Anxiety Being able to identify the signs is the first step you’ll take in learning how to deal with parental anxiety. There are many anxiety symptoms — common ones to be aware of include: Excessive (and often irrational) worry about your child’s safety, health, or ...
But even if you are familiar with the symptoms, you also need to identify anxiety triggers. Some have social anxiety and get nervous around people. Other phobias, such as the fear of heights, could trigger anxiety. For some, it’s conflict at work or in other environments. Financial concer...
After a long holiday, primary and secondary schools as well as universities have recently resumed classes, and office workers have returned to work. Returning to the track of study or work, many people are prone to anxiety, tension, and other emotions. How to better adapt to the pace of st...