根据后文Childrenwithtestanxietymayexpressafearofdisappointingtheirparents.Zeltsersaysparentsmayenhancethatfearandadvisesparentstofocusonothervalues-tryingyourbest,forexample.Parentscanreframe(再构造)thesethoughtsbytellingthechildthatit'smoreimportanttotryhardthanitistogetaperfectscoreoneveryexam.(患有考试焦虑症的...
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Children listen to what we say, but model what we do. Exhibiting composed, productive methods of dealing with frustration and anxiety is one way to lead by example in the face of conflict. Similar to the way adults smooth over disagreements, calm conversation gets us much farthe...
Everyone’s anxiety is different, but I have found that it isn’t productive to worry about the causes of the anxiety. At one point in everyone’s anxious moment there is a choice. We just have to learn how to identify that moment and choose calmness and security instead of anxiety. Thi...
But the first thing you want to do is identify what triggers your child's anxiety. Is it getting shots, taking tests, or speaking in public? In most cases, your child can't or shouldn't avoid the triggers, like going to the doctor or taking a test, but knowing what worries them ...
Being able to identify the signs is the first step you’ll take in learning how to deal with parental anxiety. There are many anxiety symptoms — common ones to be aware of include: Excessive (and often irrational) worry about your child’s safety, health, or future Being overprotective to...
Caregivers can create a routine to help the child come to terms with what the future will look like. Things don’t have to be so scary, Richardson said. If parents can help their children identify what’s coming next, their anxiety will lessen. ...
Challenging behaviours are often just the tip of the iceberg. Recognising what lies beneath the surface can help children learn about emotions and identify important needs. Credit: Teachers Tuning in to Kids/Tuning in to Teens WholeSchool Approach ...
So, start by helping your children identify: 1. What situations cause them stress? These may be social situations, family situations, something they saw in the news, or trying something new. Try not to judge what causes your child stress; be open to hearing about it andvalidate their feelin...
Learn how to manage children's emotions by reading our expert articles. Anxiety and depression in teens is something that you can help your child overcome.