Health anxiety can interfere significantly with one’s ability to enjoy life. For many, everyday activities become charged with worry, as they monitor their bodies for new signs or symptoms of illness. Many feel compelled to consult doctors or undergo medical tests frequently, seeking reassurance....
ANXIETY disordersANXIETYNEUROTRANSMITTERSNORADRENALINEThe article discusses the diagnosis and treatment of serotonin-mediated anxiety. Other topics include the prevalence of generalized anxiety disorder worldwide, the role of monoamine neurotransmitters in the clinical manifestations of anxiety, how the sero...
Learn how to recognize the most commonly seen signs of low self-esteem and learn how you can uplift your own ego and be happy again.
Stress isn't always easy to diagnose in our human counterparts, so you can imagine how difficult it can be to recognize in your dog that can't tell you they're stressed, so it's important to look for the signs of anxiety in dogs. When a dog's anxiety is overlooked, it can lead t...
In summary, loneliness in teenagers is a significant problem. Hence, teens need to find ways to connect with peers, family, and the world around them. In addition,building healthy habits, such as exercising, decreasing online activity, and sleeping enough, has the power to ward off teen lonel...
first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, they can help us better recogniz...
Some common physical anxiety symptoms include shaking or trembling, sweating, feeling sick and nauseous, etc. People often exhibit psychological symptoms, such as feeling restless, irritable, or worried without a particular reason. You might have learned to recognize the symptoms once they appeared. ...
It’s always going to be the bully in the schoolyard because you’ve never learned to deal with it.” The Anxiety and Depression Association of America puts it this way: “The thoughts you resist persist.” Try these steps instead: Recognize and understand your anxiety: Tell yourself, “...
The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.
Beyond generalized anxiety disorder, anxiety can also be a symptom of a number of other disorders includingphobias, panic disorder, andsocial anxiety disorder. It's important to recognize that you are not alone: Anxiety disorders are one of the most common mental health conditions in the U.S....