Some anxiety can be part of a medical condition which can be treated by certain therapies or medication. Today, we are looking at six techniques you can use yourself to manage the symptoms of day-to-day anxiety. First, identify the ...
Plus, looking back at what you scribbled down in your journal entries can also help you to identify triggers of your anxiety. It can also help you to rationalise your anxious thoughts. Our favourite soothing products In addition to the above strategies, we also keep the below products on han...
Writing your thoughts and feelings down in a journal can help you identify your anxiety triggers. Next, try to avoid things that make you feel anxious or worried. For example, if you notice that you feel anxious and jittery after drinking your morning coffee, then try cutting caffeine out o...
With a little bit of planning, budgeting, and a commitment to focusing on your own joy and well-being, you can make every single day count.只要稍加计划、做好预算，关注自己的快乐和幸福，就能充实过好每一天。Living life to the fullest is a combination of changing your internal attitude while ...
Anxiety interferes with your ability to do things you enjoy, including sleeping, leaving the house, and engaging in social interactions,anxiety is also known to cause high blood pressure. But, if you can learn to identify its symptoms and implement a treatment plan, you can take control of yo...
You might not even think of them as anxiety symptoms. The important symptoms to notice are: Thoughts: what you think Physical sensations: what you feel Behaviors: what you do The first step in responding to a moment of high anxiety is to recognize and identify these symptoms. You might get...
That’s because many of the underlying factors that cause issues with anxiety are invisible and, therefore, unknown to the sufferer. Unless the sufferer is professionally trained in anxiety disorder resolution, it’s unrealistic to think they would be able to identify, successfully address, and hel...
Anxiety comes in many forms and can affect people in different ways. Anyone living with anxiety knows it can have a direct effect on the quality of life. The good news is that anxiety is treatable. The books below offer a variety of ways to deal with anxiety effectively. ...
It's also beneficial to discuss these goals with your partner. This conversation can help ensure that you're both on the same page or identify areas where compromises might be needed. Remember, relationships are about finding a balance between the needs and desires of both individuals involved....
When a person with a stroke reaches the hospital, a doctor will establish the circumstances leading to the stroke event by taking its history and then performing a physical examination to identify the risks and associated deficits. A brain scan will be performed to determine whether the stroke is...