No allowance was made for dislike, or caprice, or incompatibility of temper; the intention was to permanently secure the heart, the heart which is the most variable, the most inconstant of nature’s creations; two people, almost invariably ill-matched, were burdened with each other, bound toge...
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Telling a person with anxiety “not to worry” is just like telling a person with depression to “cheer up, it could be worse.” It’s the single worst thing you can possibly say. The problem is, far too many people have no idea how to help someone with anxiety. Rather, they accid...
Most of you will lose contact with childhood friends, college buddies, and past coworkers. But chances are that you've made some great friends along the way. If you've found that you've lost touch with someone who was important to you, reach out to them and try to reconnect. People w...
13 Things You Should Never Say To Someone With Anxiety 1. “A lot of people have it worse.” You might think this will cause your anxious loved one to suddenly realize how much they have to be thankful for. You might think this phrase will change their psyche and put them more at eas...
It’s not easy to ask for help but dealing with anxiety, depression and fatigue is harder. 3. Focus on the stuff within your control. When you are overwhelmed, tired and stressed, the solution is almost always less. Get rid of something. Lots of somethings. Take a deep breath. If ...
The same goes for social anxiety and other mental health conditions too. A therapist may be able to help people with these conditions shift their thought patterns and otherwise manage their symptoms. However, even those who do not have a mental health condition may benefit from therapy. It can...
On the flip side of that, I struggled with very severe performance anxiety. Here's an email I sent to my brother around that time. "You won't understand how difficult it is for me to tell you, to confess this. I'm so freaking embarrassed. I don't want people to think that I'm...
Face the past with the least regrets, face the present with the least waste and face the future with the most dreams. 不悔恨过去;不荒废现在;充满梦想,面对未来。 Live as if you were to die tomorrow. Learn as if you were to live forever. -- Mahatma Gandhi ...
People with anxiety are often very creative. Anxiety and creativity seem to come from the same part of the brain. If you know this and are already doing creative things, keep going – the world needs your creative genius. If you haven’t found your creative spark yet, keep looking – it...