Official answer: It can be difficult to know what to say to someone with depression, but "I'm here for you" is one of the...
Choose someone you know will listen to you and offer support and encouragement. Do activities you enjoy. Spend time with friends, or do something fun. Choose activities you are familiar with or comfortable doing. This may help prevent anxiety. Practice deep breathing. Deep breathing can help ...
“Just knowing someone’s there for me to talk to whenever I’m ready makes a huge difference to me,” says Priya, 35, who has experienced periods of anxiety and depression since she was 16. Having suffered from OCD in the past, her feelings of isolation were often barriers to h...
with a master's degree in developmental and educational psychology. Under the guidance of Professor Qiu Jiang, a famous scholar, she is heavily involved in research pertaining to cognitive neural mechanisms of creativity and affective disorders (anxiety, depression, etc.). ...
No! Of course I want them to be safe, but it's not my responsibility. 5/10 Can I trust you with my secrets? Uhm, you might be better off spilling your secrets to someone with tighter lips... Heck yeah! If you've got something to say, I'm here to hear it. And not tell anyo...
How do you distinguish between anxiety vs. being nervous? After all, it's common to hear someone say, "This is giving me anxiety!" when faced with a situation that makes them uncomfortable or nervous. But although the terms "anxiety" and "nervous" are often used interchangeably, feeling ne...
These feelings are valid, and acknowledging them matters. But your work worries don’t have to control you or interfere with your life outside of work. The first step in combating your work anxiety is learning more about what might be causing it. From there, you can learn how to address...
I found that whenever I told people about it, they would sit up a little straighter and lean in, as if I had tapped into a dark secret. Even those who haven't experienced this loss likely know someone who has, and they, like the estranged themselves, welcome insig...
running on a wheel—just doing your best to keep up. One of the core problems with feeling overwhelmed is that we’ve got so many tasks and what feels like so little time. But there are ways to get back in control of your time so you can spend it on what matters most to you. ...
What did she tell you, anyway?... 总之,她告诉了你什么? 柯林斯高阶英语词典 You can imagine what it would be like driving a car into a brick wall at 30 miles an hour... 你可以想象汽车以每小时30英里的速度撞向一堵砖墙结果会怎样。 柯林斯高阶英语词典 I want to know what happened to No...