Anxiety and the coaching relationship: How to recognise the signs and what to do nextSzymanska, KasiaSzymanska, K. (2007). Anxiety and the coaching relationship: How to recognise the signs and what to do next. The Coaching Psychologist, 3(2), 81-88...
Recognise and Acknowledge Anxiety Recognising and acknowledging anxiety is a crucial first step in managing it. When you become aware of your anxiety, you can start to address it head-on instead of letting it control your life. Our relationship to anxiety can make a big difference. In my best...
Everyone experiences stress from time to time. it’s important that we recognise when we’re going through a stressful period, so that we can figure out how to manage the situation.
Be collaborative with your fear. Recognise you’re ‘playing on the same team’. Don’t fight with your fear; it’s there to support you. It’s a signal; it lets you know you’re facing a challenge. So perhaps you could remind yourself, ‘This is my brain, alerting me to a challe...
Decision anxiety can make it hard to recognise the right choice. It can commonly lead to making low-risk, but inappropriate, choices, or failure to reach any conclusion. By recognizing the symptoms, as well as the root, of your anxiety, it is possible to make the right decision even when...
At the same time, in a classroom of more than forty students, it is hard to have many one-on-one conversations with each person. So, how can I really know what makes each student tick? My answer? I look at their body language. It is easy to recognise when students are...
When they were first introduced, many farmers welcomed them ___a great way to fight crop disease and increase production. Over time, however, ___ some scientists have found is that their long-term use can sometimes harm ___ the land and people’s health. For example, pesticides...
Person-centred healthcare systems must aim to address the social determinants of illness and place focus on community- and home-based care. Heart failure patients and caregivers must be supported to self-manage, including how to recognise symptoms and take appropriate action. Delivering PCC in such...
Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period. In this post, Charlie will share his M.E.D. (Minimum Effective Dose) for overcoming anxiety and managing workaholism. There are six
If you find yourself nervous, recognise that this is what you are feeling and let it be, rather than try to fight it and find ways not to be nervous. This won't reduce the initial nervousness, but it will stop you from feeling additional stress or anxiety because you're nervous (many...