have an anxiety disorder, 有焦虑症, and each year, it costs over 42 billion dollars 每年,它的成本超过420亿美元 to treat this mental health problem. 治疗这种心理健康问题。 To show you the impact that anxiety has on someone's life, 为了向您展示焦虑...
the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. 听力原文: Sunrise, Sunset Has it ever seemed to you like sunsets take longer than sunris...
IV.七选五Five Ways to Control Your Anxiety How can you find some enjoyment and keep your anxiety in control? Try the following five steps for a less anxious you.Stop comparing yourself to others. When you compare your life to others', you are giving up your power. People have successes ...
Even if you have a little time to offer, just the act of giving has been shown to improve your health, possibly by temporarily reducing your sense of pain.Be grateful. Counting our blessings protects us against anxiety and depression and boosts optimism. One of the best ways to make ...
of life. The good news is that even if stress causes you to experience severe anxiety, that anxiety can be addressed and cured using the right anxiety reduction strategies and techniques. Your brain is a powerful tool, and even when its brain chemistry is altered, it's possible to cure it...
If you’re wondering: “do I have anxiety?” it might be helpful to look at symptoms of anxiety disorders to know if and when to see a mental health professional. When anxiety is diagnosable “Anxiety in itself is not bad,” says Luana Marques, Ph.D., on theHarvard Health Blog. “Sy...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
If you try to banish it, he adds, all you’re doing is putting it more at the forefront of your mind. Here are some tips to help minimize anxiety’s negative effects: 1. Accept it If you accept anxiety as part of life and part of eve...
Now, I still have my struggles, particularlywith the anxiety, but I'mable to manage it through daily mediation, yoga and arelatively healthy diet. If I feel like things are starting to spiral,I make an appointmentto see my therapist, a dynamic black woman named DawnArmstrong, who has a ...
Let’s have a look at how to deal with stress with 7 proactive and helpful strategies. 7 Strategies For Dealing With Stress And Anxiety 1. Avoid Caffeine, Alcohol, And Nicotine Alcohol is a depressant, so as you can probably guess, is not great if you are prone to feeling stressed and...