This page shows how to quit energy drinks, coffee, or caffeinated soda in thirty days with the “T Minus 30” gradual caffeine withdrawal method. I used this method to end my 25 year caffeine addiction! To follow my daily progress using the method, click on the links below: Day 1: Gett...
First off, let me say that I am not someone who has never had caffeine in their lives, and is telling you what Ithinkmight work. I used to be an absolute caffeine and sugar junky, to the point where if I tried to quit, I would feel as though I were suddenly stricken with the fl...
I needed to return to the time before I had such a tolerance for caffeine. A wonderful time where one coffee would bring feelings of elation and joy, leaving me ready to take on whatever task was before me.
His method is absolutely unique…. I’m pleased to say it has worked for many of my friends and staff Sir Richard Branson (Entrepreneur – Virgin) Alcohol, Caffeine, Cannabis, Cocaine, Debt, Drugs, Emotional Eating, Flying, Gambling, Smoking, Sugar, Vaping and Weight ...
you will find that you have pretty much kicked the habit. Try to coincide quitting drinking sodas with some time off of work, because it can be very hard to quit caffeine and sugar in the middle of a work week. Just go and do it, you will feel so much better about your energy leve...
Or, really, to quit drinking caffeine. The “why’s”:Making lasting change starts with having strong enough “why’s.” Here are mine. Caffeine is an incongruous part of my otherwise healthy way of life. I try hard to stay away from acid-forming foods and to eat by the principles of...
Let me know by leaving the comments and join the discussion. I will respond to you as soon as possible. Related articles on stopping addiction: How To Quit Caffeine Addiction Without Headaches- 12 practical tips Top 20 Simple Ways To Stop Drinking Alcohol On Your Own...
White sugar is an isolated chemical, with no nutritive value, that is more drug-like than food-like. Addictive substances (alcohol, caffeine, nicotine, and drugs) cause the brain to release a burst of natural opioids and dopamine, the brain chemical in charge of our pleasure-reward system. ...
we’ll talk more about this next time. But it’s time to start thinking about how you’re going to eat in the future. First, observe – you’ll start reading labels, or noticing how often you add sugar to food, or how often you eat sauces with lots of sugar in them (one is com...
Alcohol, Caffeine, Cannabis, Cocaine, Debt, Drugs, Emotional Eating, Flying, Gambling, Smoking, Sugar, Vaping and Weight celebrity Testimonial If you want to quit… it’s called the Easyway to Quit Smoking… I’m so glad I quitted