First off, let me say that I am not someone who has never had caffeine in their lives, and is telling you what Ithinkmight work. I used to be an absolute caffeine and sugar junky, to the point where if I tried to quit, I would feel as though I were suddenly stricken with the fl...
Or, really, to quit drinking caffeine. The “why’s”:Making lasting change starts with having strong enough “why’s.” Here are mine. Caffeine is an incongruous part of my otherwise healthy way of life. I try hard to stay away from acid-forming foods and to eat by the principles of...
I needed to return to the time before I had such a tolerance for caffeine. A wonderful time where one coffee would bring feelings of elation and joy, leaving me ready to take on whatever task was before me.
This page shows how to quit energy drinks, coffee, or caffeinated soda in thirty days with the “T Minus 30” gradual caffeine withdrawal method. I used this method to end my 25 year caffeine addiction! To follow my daily progress using the method, click on the links below: Day 1: Gett...
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Let me know by leaving the comments and join the discussion. I will respond to you as soon as possible. Related articles on stopping addiction: How To Quit Caffeine Addiction Without Headaches- 12 practical tips Top 20 Simple Ways To Stop Drinking Alcohol On Your Own...
Caffeine addiction is so common that we don't even notice it most of the time. But when you can greatly reduce or quit caffeine to reduce the adverse effects it is having on you, you may find it easier to get back in touch with your own natural energy and can relax when night falls...
Don’t spend hours laying in bed awake – if you can’t get back to sleep get up and do something for a little bit until you feel sleepy again. Avoid nicotine, excess caffeine, and napping. Develop a relaxing nighttime routine to prepare your brain for sleep. ...
How to Get Rid of a Caffeine Headache It can be hard quitting caffeine; in fact,studiesshow that more than 90 percent of people with caffeine dependence struggle to quit due to side effects. That doesn’t mean it can’t be done, you just need to have patience and should expect your bo...
Caffeine, like any addiction, is hard to give up. When you quit cold-turkey, you'll inevitably feel some pretty awful physiological effects. These will range from sluggishness, to the worst headaches you'll ever experience.For the most part, there's not a lot you can do about these. It...