In my last post I talked about the idea that quitting will become easier if you can wrap your brain around the idea that quitting is not actually about “giving up” something. It’s normal to feel that quitting IS about giving something up – most people do. But when you start from t...
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If addiction has got you in its grips, you may want to try some natural approaches to quitting smoking. 12. Try a Cold Compress … and Cucumbers If your eyes are swollen and puffy, try a cold compress. Not only can this help reduce puffy eyes, but it can be very relaxing, which add...
Sir Richard Branson (Entrepreneur – Virgin) Alcohol, Caffeine, Cannabis, Cocaine, Debt, Drugs, Emotional Eating, Flying, Gambling, Smoking, Sugar, Vaping and Weight This method sounds too good to be true. What proof do you have that it works? expand_more The numbers speak for themselves. T...
Need more digital help? Here are some apps for reminders34. Avoid Stimulants Studies35 have shown that consuming stimulants, such as caffeine in the evening can delay sleep onset and reduce overall sleep duration. Other stimulants include chocolate or cocoa/cacao, caffeinated teas, and energy dr...
Avoid excess caffeine:Caffeine in small amounts won’t hurt your ability to conceive. If you live in an extra-caffeinated state, however, it’s best to cut back before you’re even pregnant(17). It’ll be good practice for once you’re pregnant, and coffee and soda are recommended to...
How long does it take to feel normal after quitting coffee? Symptoms of withdrawal begin12 to 24 hours after the last caffeine intakeand can last two to nine days. Caffeine can be a useful tool for an adult who needs help waking up and concentrating. But, it can also cause problems if...
Getting enough or 7-8 hours of sleep is important for overall health and can also help reduce the appearance of bags under your eyes. Aim to get 7-8 hours of sleep each night. If you have difficulty falling asleep, try establishing a regular sleep routine, avoiding caffeine and alcohol ...
Although your doctor should be consulted, treatment for urinary incontinence can begin at home with Kegel exercises and timed bladder training. Lifestyle changes such as losing excess weight, avoiding caffeine and alcohol, and quitting smoking can also be helpful. Potential medical t...
Avoiding dry mouth: Drinkplenty of waterand keep your mouth moist; avoid alcohol and caffeine, which can cause dry mouth. Stimulate saliva:Your dentist may recommend chewing sugar-free gum to stimulate saliva production, which protects your mouth from bacteria. ...