1.Have a big motivation. Lots of timespeople quit things because it sounds nice: “It would be nice toquitcaffeine.” But that’s a weak motivation. What you really want is strong motivation: I quit smoking because I knew it was killing me, and I knew my kids would smoke as adults ...
Quitting caffeine can be difficult for the first few days as it can cause headaches since your body will have become chemically dependant on that cup of tea or coffee you like to kickstart your day with. Have some painkillers on standby and power through it as best you can. Your body wil...
Reader Kira Stoops sent me this interesting anecdote about her experience with quitting caffeine:This is just one person’s story, but I feel quitting my morning Americano had a huge effect on my chronic pain. I’m not sure it’s so much the Americano but the chain of events … I’ll ...
So, like clockwork, you’ve started looking for tips on not just how to set goals, but how to accomplish them. You feel like life is passing you by and you’re not making the most out of it. The desire in you to live life to the fullest just won’t let go. If you’re relucta...
Caffeine intake is safe during preconception and pregnancy, but limit intake to less than 200 mg per day. If you are having trouble leaving behind that extra morning cup ofcoffee,switch to a half-caf variety. You can drink the same amount of coffee, but you will consume half the caffeine...
Additionally, improving overall sleep habits, such as avoidingcaffeineand large meals close to bedtime, can also contribute to reducing snoring. Making these changes not only helps with snoring but also promotes better overall health. Try Nasal Strips or Sprays ...
In short: Yes. Negative effects from quitting caffeine have been scientifically documented in clinical studies. Of 49 symptom categories identified, the following 10 fulfilled validity criteria: headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed...
no caffeine no smoking Again, theHabit Journaloffers a proven template and the fastest way to create your habit tracker. No need to spend an hour drawing your own grid. Just write your habits down and you’re ready to go. How to Get in the Habit of Using Your Habit Tracker ...
Caffeine use produces a detrimental on arterial stiffness and, as a result, on left ventricular load. In addition to the known effects of caffeine, when combined with smoking, it produces a synergistic effect on arterial stiffness. For these reasons, it has been suggested that caffeine intake ...
An alkaline diet is based on the principle that foods with a nonacid pH are considered alkaline. This diet is believed to help balance the body’s pH levels, potentially improving overall health. However, it can be challenging to determine whether a food is acidic or alkaline just by looking...