If that’s the case, you might want to cut down on your coffee intake as retention of caffeine is higher in the absence of nicotine in your system. Apart from coffee, you will also need to avoid alcohol consumption as it might bring your guard down and make it harder for you to ...
People who want to improve their sleep should avoid caffeine and alcohol in the evening. However, people whooften drink large amounts of alcohol should talk to their doctors before quitting or cutting down on alcohol, as alcohol quitting can be dangerous.Keep a Comfort a ble Bedroom40 E Loud...
Another addiction people have, without thinking of it as such, is of caffeine. Tea, coffee, carbonated drinks, energy drinks – all of these fluids have various levels of caffeine. In small amounts caffeine is harmless and even boosts health and metabolism. However, addiction is usually the c...
Buy yourself something you've had your eye on—nothing too expensive, just that nice new fall sweater. Or take yourself out for a great meal. Don't think of this as a traditional "reward" for quitting—instead, think of it as a way to bolster how important you are to you. The more...
There is no ‘one size fits all’ or ‘one solution fits all’. What helps one person may not work for you. So keep trying different things until you find something that works for you. Working out. Yoga. Meditation. Mindfulness. Quitting alcohol. Changing careers. Medication. More sleep....
Avoid alcohol, caffeine, and nicotine before bedtime. These interfere with the ability to fall asleep or get restorative sleep. Keep your bedroom quiet, cool, and dim. This creates an optimal environment for good sleep. 5. Sunlight and air pollution: Protect your skin ...
But recent studies suggest caffeine isn't linked to more episodes. Drinking too much caffeine can raise your blood pressure, though. And that can be a trigger. Be mindful of how much coffee, tea, cola, and chocolate you have to keep you on an even keel. 8/10 Move Your Body Regular ...
Advertisement - Continue Reading Below Health "Everything I learnt by quitting drink for a year" The Traitor's Livi on having eye removed as a teen Can you take paracetamol when pregnant? 12 celebs who've shared their autism diagnosis
One of the most valuable things I’ve gained since quitting alcohol is time – no more rotting away hungover! For me, one big night out rendered me useless the next morning, which sucks when you’ve only got a few days to explore a place. Take advantage of extra precious hours to wat...
Quitting or cutting back on caffeine can be hard, but here are some tips to beat the afternoon slump: Reach for a snack with healthy fat and protein, such as this delicious Bulletproof Milk recipe. You can add cocoa and it tastes just like hot chocolate, or you can add cinnamon (my pe...