[GUIDED MEDITATION]Mindfulness has two functions. The first is to get in touch with the wonderful and beautiful things all around us. The second is to get in touch with the difficult emotions, like anger, fear, pain, and sorrow inside and around us. Mindfulness can help us recognize and ...
In addition to finding an appropriate position, meditation requires that you pay attention to your breathing. Breathing is an automatic function you perform thousands of times each day without much thought. Most people breathe using muscles from their chest and upper body. These breaths are often p...
Perform the scan again and again (each scan should take about 20 seconds) and use these observations to build a mental picture of how your body feels right now, in the present moment. When thoughts arise, simply return to the area of the body where you last left off. ...
Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn...
we’ve been working on understanding more about your practice and how you apply Taoism in modern meditational methods and how people are really seeing benefits with your practice. So thank you very much for joining us, and we’re looking forward to diving into this today. Can yo...
During guided sleep meditations, the instructor will perform what's referred to as body scanning or body scan. But what is a body scan? Body scan meditationis another word for meditation done in a mindful state, promoting body awareness. With the help of visualization and physical sensation, ...
You owe it to your mind to find time to meditate so you can have an understanding and appreciation of the present moment and the capacity to perform at your very best at everything that you do. Not only that but thousands of studies show that mindfulness meditation can have significant ...
Perform small acts of kindness for others without expecting anything in return. It could be helping a colleague with a task, offering a seat to someone in need, or doing a favor for a friend. Gratitude letter: Take the time to write a heartfelt gratitude letter to someone who has ...
the app, you need a simple, yet engaging onboarding process. Onboarding is the first thing users see and do in the app. Consequently, onboarding should be clear and easy to understand and perform. In addition, it must be fast too, so that users can enjoy your app as quickly as ...
It takes time to develop and master any skill, and meditation is no different. The ability to calm the mind on demand can be a phenomenal tool to have at your disposal. Whether you are feeling burnt out, overrun by emotions, feeling stressed or off-center, meditation can be a great cata...