Then we can move on to identifying and embracing our thoughts and feelings. Here is a simple guided meditation for you to practice:Breathing in, I am aware of my in-breath,Breathing out, I’m aware of my out-breath.In, out.Breathing in, my breath becomes deep,Breathing out, my breath...
You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way. While many people choose to use specific yoga positions for meditation, trying to get your body to hold a...
focused, and peaceful. Learning how to meditate usually involves training the mind to stay in the present moment, which may improve both your mental and physical health. If you're just getting started with meditation, it might seem difficult. However, there are a few steps ...
Perhaps you have tried to start, but simply can’t find the discipline, or perhaps you are unsure how to begin. If that is your case, you came to the right place. This is a detailed guide of meditation for beginners, with a focus on building ameditation habit. This post is for those...
Struggling to meditate or not sure where to begin? With the right tips and advice, or even a guided meditation class, you can learn to work mindfulness into your routine.
Top tip:It’s more important to find an activity you enjoy doing and are more likely to keep up than going for the ‘hardest’. Write it down Sometimes it can feel like our minds are going 100 mph, flitting from thought to thought erratically or overthinking a certain topic, espe...
10-minute guided meditation 0:00 0:00 Interested in more content like this?Start your free trial What does meditating for 10 minutes do? We all deserve to find and feel peace throughout our day. The benefits of a regular 10-minute meditation practice include a calmer mind, a more relaxed...
This helps your body/spirit responds to your inner self. I want you to converse with the emotions that you are feeling and write them down. I want you to know that the infidelity isn’t your fault. If you are made to feel that way, then you are in a relationship with someone who...
Your brief journaling period following meditation can be a great time to write down any new ideas before they escape your head. There are a variety of ways you canjournal on your mobile deviceto add this practice to your meditation routine. ...
How Mindfulness Can Change Your Life in 10 Minutes a Day - A Guided MeditationHow Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes th...Andy Puddicombe...