There are different types of meditation apps, each catering to different groups of people. In the first stage of developing your project, you need to decide exactly which target audience you will be targeting. For example, you can focus on soothing meditations for people with PTSD and make a ...
3 Confidence-Boosting Meditations For Your Sun Salutes No time to meditate? Bryant Park Yoga teacher Sangeeta Vallabhan doesn't buy it. You make time for Surya Namaskar, don't you? Sangeeta Vallabhan UpdatedJan 20, 2025 Guided Meditation ...
Sleep meditation offers flexibility in terms of duration, allowing you to adapt it to your personal needs, whether you prefer a longer or shorter session. You can engage in this practice either independently or with the assistance of our guided meditations or sleep stories. These resources are av...
is recommended for people who are learning how to meditate. Mostguided meditationsfollow a similar format: the teacher explains how the mind behaves during meditation, leads you through a particular meditation technique, and finishes by suggesting how to integrate this technique into your everyday ...
The Headspace app has hundreds of guided exercises to help you build your practice. Start by trying these three meditations to help you improve self-esteem and be kind to your mind. A happier, healthier you is a few breaths away. Self-Esteem course. Move towards a less judgmental inner lif...
A large collection of free audio guided meditations for anyone wishing to learn how to meditate or enjoy the benefits of meditation.
They may include visualizations, guided meditations, or specific mindfulness practices that bring a sense of joy, gratitude, and calm. People use these types of meditation to: Shift focus from stressful or negative thoughts to positive ones Feel a deeper sense of gratitude and appreciation for life...
Inspiring steps to help you meditate properly! Follow inspiringguided meditationsfrom yogis and meditation teachers that have meditation andyogaas their life-style. Their inspiration will light your fire and inspire your journey. Spiritual Meditation and Focus ...
Once you’ve settled on the right position, it’s time to decide if you want to guide yourself through your meditation, or if you’d rather be guided by another means. Both are good choices, but for a beginner, we recommend you start witha guided experience. You’ll have a qualified ...
Imagery: Imagining open fields and calm seas is a great way to calm a busy mind and refocus on the present moment. Find guided meditations that suit you and stick with them for anywhere between 5 and 30 minutes. This will give you a welcome mental break and help you feel refreshed when...