[GUIDED MEDITATIONS]Guided meditation is not a new invention. It was used in the time of the Buddha, over 2,500 years ago. Even if you enjoy sitting in silence, guided meditation can be beneficial. A guided meditation is an opportunity to look deeply into the mind, to sow wholesome ...
The approach is to select meditations based on your needs at the moment. Buddhify has been focused on 14 different activities, from walking to solving difficult problems. So regardless of your emotional state, there's a meditation exercise to help you get through it.Buddhifyis better suited for...
There are different types of meditation apps, each catering to different groups of people. In the first stage of developing your project, you need to decide exactly which target audience you will be targeting. For example, you can focus on soothing meditations for people with PTSD and make a ...
A large collection of free audio guided meditations for anyone wishing to learn how to meditate or enjoy the benefits of meditation.
You’ll be able to find many different types of guided meditation audio recordings that will help you to get started. These meditations will cover everything from positions to breathing. They may also help you with specific chants to enhance your meditation and free your mind. ...
Struggling to meditate or not sure where to begin? With the right tips and advice, or even a guided meditation class, you can learn to work mindfulness into your routine.
is recommended for people who are learning how to meditate. Mostguided meditationsfollow a similar format: the teacher explains how the mind behaves during meditation, leads you through a particular meditation technique, and finishes by suggesting how to integrate this technique into your everyday ...
3 Powerful guided meditations to help you overcome social anxiety, develop charisma, and eliminate fear…these pack a punch and should be used regularly to help you visualize the success you will inevitably have. Meditation and visualization of achieving success with women is crucial to actually get...
The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.
Mindfulness work is a simple practice that anyone can pick up with the help of a mindfulness instructor. It is never too late to start especially given what mindfulness helps with. Mindful body scan During guided sleep meditations, the instructor will perform what's referred to as body scanning...