Want to try guided imagery meditation for yourself? Click here to download a free guided meditation now. This article is copyright protected, however you may republish it online or in print media provided that you include the following credit, including the active link: Article by Christopher ...
Whether you're a wellness blogger, a meditation coach, or just someone who wants to share the benefits of mindfulness with the world, our infographics will make your message stand out with clarity and style. Professionally Designed:Our infographics are thoughtfully designed by experts, ensuring...
Whether you're a wellness blogger, a meditation coach, or just someone who wants to share the benefits of mindfulness with the world, our infographics will make your message stand out with clarity and style. Professionally Designed:Our infographics are thoughtfully designed by experts, ensuring...
The process combines reflective meditation—returning to a theme each day for a month, with ritual—an end-of-month ceremony that gives the theme substance here and now. Each month offers a new theme with its accompanying ritual. Over the course of the year, these themes and practices ...
Remember, guided imagery can be a quick and effective way to deal with stress. However, other relaxation techniques, such as yoga, meditation, and progressive muscle relaxation, may also be helpful. If stress interferes with your ability to function normally, talk to your doctor or a licensed ...
One of the most magical aspects of aSahara excursionis the chance to disconnect from the modern world. Under ablanket of stars,surrounded by the silence of thedunes, you’ll find an unparalleled sense of peace. Take time to soak it all in, whether it’s through meditation, journaling, or...
Do I need a Past Life Therapist to have a past life regression? No, not to review a past life, you could listen to a cd, have a dream about it, get information during meditation or memories may surface (at any time!). Do I need a Past Life Therapist to have a past life regressi...
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and test it out. Were you right? Do you catch yourself saying, “I’m glad I…” If things are not happening the way you thought they would, think about why you thought it was going to go a different way than it did. Was it you hoping or wanting it to go a specific way; did...