Then we can move on to identifying and embracing our thoughts and feelings. Here is a simple guided meditation for you to practice:Breathing in, I am aware of my in-breath,Breathing out, I’m aware of my out-breath.In, out.Breathing in, my breath becomes deep,Breathing out, my breath...
If you are made to feel that way, then you are in a relationship with someone who disregards accountability. So, ask yourself,“Do you want to spend your life with someone who isn’t accountable, dismisses your feelings, and does not think about how you would feel if they were to be ...
One of the app’s standout features is the ability to adjust the duration of each video. You can choose a length anywhere between 5–30 minutes, ideal for both when you’re in a rush or seeking a longer mindfulness session. You can also change the type of meditation—sitting or active...
focused, and peaceful. Learning how to meditate usually involves training the mind to stay in the present moment, which may improve both your mental and physical health. If you're just getting started with meditation, it might seem difficult. However, there are a few steps ...
A meditation guide could be with the help of guided imagery, music, a voice, or a meditation teacher. You can choose to supplement your daily meditation session with these aids and prevent your mind wandering. Matt 6:33NRSV says, “But strive first for the kingdom of God and his righteou...
There’s a wide range of meditation techniques. Some are simple, while others require a great deal of discipline and training. In the end, though, there’s really no wrong way to do it. As you consider beginning the practice of meditation, there are factors to consider. ...
In fact, one study shows that just one session of Headspace can reduce mind-wandering by 15%. If a 10-minute guided meditation doesn’t feel right, start with a 5-minute or 1-minute meditation. Or try breathing exercises to help center and ground the body....
3. Use ChatGPT to Help Identify Your Intentions for the Meditation Session You’ll get more from your meditation session if you define an intention, or aim, for your practice. Use ChatGPT to help suggest suitable intentions. I asked the simple question, “Can you suggest a meditation intenti...
If sitting quietly with your thoughts feels a bit daunting, guided meditations can be a great place to start. These typically involve a teacher or guide who leads you through a meditation practice. They often incorporate elements from the techniques above, making it a mix-...
We’ve put together some tips to help you do just that! Stay active Just because you’re stuck indoors, it doesn’t mean you can’t exercise. Why not browse the web for a fun dance routine, body-weight strength workout or relaxing yoga session? We have some suggestions if you'...