Follow along with a guided meditation. Choose one from Amazon or search for a free guided meditation on YouTube. Try visualization. Close your eyes and imagine that there’s a door in front of you. You open the door and it leads to a beautiful garden. What do you see? Is it filled ...
from the newbie meditator to the seasoned practitioner. Its offerings provide a wide array of meditation techniques ranging from mindfulness, guided visualization, to mantra-based meditations. The variety of classes ensures that no matter what your mood or need – be itstress relief, sleep aid, f...
8 easy tips on how to create a calm and peaceful meditation space in your home, bedroom or garden to transform your mediation practice.
From September 26 to October 4, the summit will feature 60+ expert sessions, panel discussions, live events, poetry readings, music, movement sessions, guided meditations, and more. The summit features a powerful lineup of leading experts, practitioners, and thought leaders from diverse backgrounds...
Mindfulness practice offers another way to confront and metabolize our unwanted circumstances and difficult feelings. During a guided meditation we are encouraged to actually “feel” the way we do, and allow that feeling to land in our body. Over time the meditator learns that his/her feelings...
Private meditation session $500 USD Bodhipaksa will spend an hour with you on Skype or some other form of videoconferencing. You can chat with Bodhipaksa and also have him lead you through a guided meditation. Included Items Physical CD Special edition download Our praise and esteem!
Orin's audio short course Creating Money Affirmations, contains the abundance affirmations from the Creating Money book as well as a guided meditation to magnetize what you want. Affirmations can be played while driving or working around the house or garden to transform your abundance consciousness....
Sila as a Way to Love – Trudy Goodman Guided Meditations •Coming Home with the Breath (20:34 min) – Tara Brach •Breath Meditation (15:00 min) – Trudy Goodman •Arriving in Embodied Presence (24:00 min) – Tara Brach
“Meditation makes me more stressed.” “I don’t have the time to meditate.” “My mind won’t go quiet. It’s too busy. I can’t meditate.” Can I let you in on a little secret? That isn’t your voice. That’s the universal voice of resistance that we all hear when we sta...
Having launched as an events company in 2010, its guided meditation exercises narrated by Andy were first brought to life through animation by Nexus Studios, which created over 150 characters and environments to visualise the app’s teachings. Then Headspace signed a three-series deal with Netflix...