Here, we break down the steps for how to practice a mantra meditation. To get the best results, you should practice this form of meditation daily from around 5 to 20 minutes, or even longer if you wish or need. We recommend staying in Steps 1 and 2 for one to two minutes each; in...
Step by Step is an easy-to-understand introduction to the meditation methods that have guided people along the path to awakening for millennia. The techniques explained in it are simple, direct, and all-inclusive, and present a time-tested means for counteracting depression, anxiety, low self-...
Astalent developmentleaders, it’s time to embrace the challenge and lead the way in transforming your workplace into a healthier environment. This guide provides a detailed, step-by-step approach to designing or redesigning effective employee wellness programs. Read on! Enhancing Employee Wellness: ...
1.Meditation. Meditation seems to be the buzzword of the day and with great reason. You have to be able to sit with yourself and control your own thoughts. You have to be able to quiet the clutter. You must meditate regularly. However, a word about meditation: it doesn’t have to be...
Meditation, in real life and in apps, is typically orally guided by a trainer’s voice or supported by different types of audio. That’s why you’ll need a media playback feature within your application. Allowing streaming and downloading audio to facilitate offline meditation may be helpful....
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If you would like to earn a steady income with the help of your horse(s) while at the same time, help your friends, family and clients to manage and minimise the detrimental effects of stress on their mental and physical health, the Equine-Guided Mindfulness Meditation Teacher Training, eith...
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Meditation is a very personal process, which is why it’s important to explore what works best for you. You can find guided meditation podcasts, apps such as Headspace are popular, classes, books such as Mills’ own Inhale. Exhale. Repeat, and, one-to-one tuition. 'The key is to rem...