Practicing sleep meditation before bed can help you get a much deeper sleep more easily. Learn how to start, the benefits, and embrace a restful night with our beginner's guide.
Idiopathic REM sleep behavior disorder and neurodegenerative risk: to tell or not to tell to the patient? How to minimize the risk? Sleep Med Rev. 2017;36:82–95. https://doi.org/10.1016/j.smrv.2016.11.002. Article PubMed Google Scholar Mattsson N, Brax D, Zetterberg H. To know or...
Leave phones outside of the bedroom, or at the very least, put them in silent mode facedown to minimize disruptions. Some phones and apps also have do not disturb functions that can be helpful. 12. Don’t Hang Out in Bed According to most sleep hygiene sources, beds should only be use...
Try to avoid napping throughout the day. If you must nap, keep it under 30 minutes and avoid naps past early afternoon to minimize sleep problems at bedtime. The exception is if you’re an athlete—a2018 studyfound long naps can help athletes get the extra sleep they need. 2. Get Some...
Insufficient sleep presents multiple challenges to weight loss. While your first goal may be to get better sleep, minimize weight gain by taking charge of your food choices in the meantime. Tracking withMyNetDiaryis a great way to keep excess calories from sneaking up on you. ...
Many manufacturers also are working to create ways to minimize light impact. Some offer the ability to institute bedtimes that disable phone functions. Do-not-disturb modes can also be a valuable way to avoid being interrupted at night. (These typically include functions that allow for critical ...
By waking up early, you can minimize stress and finish work without an added time crunch or any pressure. There’s no need to rush places since there’s little traffic to make you late, so you can take your time. Being well-rested also improves yourability to problem-solve. ...
However, there are some interesting theories on nightmares and recent research that offers insight and potential ways to minimize their occurrence and impact. Read on to see what might influence dreams and current opinions on how to cope with the bad ones. What Is a Nightmare? Nightmares are ...
Choose natural and low-VOC materials:Opt for bedding, furniture, and flooring made from natural materials to reduce the presence of VOCs. Look for products labeled as low-VOC or eco-friendly to minimize the release of harmful chemicals into the air. ...
Side sleeping can also be ideal for athletes recovering from injuries to specific body parts, such as a shoulder injury. By choosing the appropriate side to sleep on and supporting the injured area with pillows, athletes can minimize discomfort and promote recovery without putting strain on the in...