Idiopathic REM sleep behavior disorder and neurodegenerative risk: to tell or not to tell to the patient? How to minimize the risk? Sleep Med Rev. 2017;36:82–95. https://doi.org/10.1016/j.smrv.2016.11.002. Article PubMed Google Scholar Mattsson N, Brax D, Zetterberg H. To know or...
For example, we all have high expectations for ourselves—but with night meditation, you’ll learn to minimize those as much as possible. “Clearly, there will be some hope or expectation that peace of mind will result and thus an easy sleep, but by entering meditation with a mindset of ...
even if you aren't aware of it—not only will you be exhausted the next day, sleep apnea can increase stress on your heart and raise your blood pressure, increasing your risk of heart attack and stroke, according to Carl
getting enough sleep, while nearly 10% experience chronic insomnia. However, new methods for assessing and treating sleep disorders bring hope to the millions suffering from insuf cient sleep. Fundamental to the success of all of these efforts is the recognition that suf cient sleep is not a ...
Mednick’s number one way to minimize the need to go number one at night: Limit all liquids starting three hours before bedtime to give your bladder an overnight break. That includes alcohol, which many women use as a sleep aid without realizing that it’s a bladder irritant as well as...
While you and your roommate work to find a permanent solution to the snoring problem, there are a few things you can do to minimize the impact of the snoring on your sleep. These may include: Using earplugs: Earplugs can be an effective way to block out noise and get a better night’...
t share the bed with your pet–62% of all U.S. households have pets. Besides the pet dander, allergic reactions are also caused by the proteins found in pets’ saliva, urine, and feces. To minimize disruption caused by a reaction at nighttime, it would be kinder to yourself to create...
How to turn off Clean Energy Charging iPhone's Clean Energy Charging feature is designed to help minimize your carbon footprint and optimizing your recharge schedule to try and take advantage of renewable energy sources. It's also enabled by default in iOS 16.1, though switching it off is pret...
I'm trying to get patients to minimize intake. I explain to them that the dumbest kidney is smarter than the smartest doctor, and try to get them to realize that they don't necessarily have to "flush" their body to keep their kidneys going properly, that their kidneys will be just fine...
Try to avoid napping throughout the day. If you must nap, keep it under 30 minutes and avoid naps past early afternoon to minimize sleep problems at bedtime. The exception is if you’re an athlete—a2018 studyfound long naps can help athletes get the extra sleep they need. ...