The article provides answers to a question of managing sleep apnea.ZoellnerCaseyDelicious Living
Ready to Manage Sleep Anxiety?Key Takeaways Understanding Sleep Anxiety: Sleep anxiety is a condition where individuals experience fear or apprehension related to falling asleep. It often stems from concerns about not being able to sleep, potential events during sleep, or a fear of vulnerability whi...
Sleep disorders like insomnia, sleep apnea, and narcolepsy can play a role in poor sleep quality. Insomnia generally involves difficulty falling or staying asleep, which can lead to tiredness throughout the day. Sleep apnea, which typically involves breathing interruptions during sleep, can prevent ...
But there’s one thing you need to know: Many insomniacs actuallymanage to sleep on a plane. How? Well, this happens because they are away from their regular environment (in which they can’t sleep). A new setting (such as a plane) can actually distract your brain and create a new ...
Stressis one of the biggest contributors to poor sleep quality. When we are stressed, our bodies release cortisol, a hormone that can interfere with our sleep patterns. It is essential to find healthy ways to manage stress, such as practicing relaxation techniques, engaging in regular exercise,...
sleep disorders[2], anxiety and depression are common causes of insomnia and sleepwalking. Therefore, it is time for you to take some simple steps to manage your stress. You can write a diary, talk to your best friends, yoga, meditation, or anything that can help you deal with your ...
It’s important that your physician and dentist work together to manage sleep apnea in addition to the snoring. That snore could be something more! Even though snoring may stop, you or your bed partner still could be having sleep apnea episodes. For this reason, and to ensure that ...
Sleep is essential for us humans, yet many of us struggle to master it. James Dixon looks at what sleep deprivation actually means, the damage it is causing, and how you can manage it once and for all. Sleep deprivation is a common problem that affects millions of people worldwide, which...
However, this advice likely changes if you use a Positive Air Pressure (PAP) device to manage sleep apnea. In this case, sleeping on your back may be okay and more comfortable. Sleeping flat on your back may also exacerbate snoring. In addition to bothering your bedmate, this can sometimes...
Make it better:Place a soft pillow or folded blanket or towel between your knees to ease pressure on your hips. The log position can help manage your sleep apnea. Photo credit: iStock/Getty Images Freefall Position As if sinking into the clouds, you're lying on your stomach with your arm...