Everyone tends to overthink some of the most mundane and normal things in the world. And, what better time to overthink than right before going to sleep. People describe this feeling like a complete loss of the control over one’s thought, where the brain simply starts projecting ideas and ...
Sleep talking may be due to REM Sleep Behavior Disorder (RBD), characterized by acting out one’s dreams, which may include yelling and talking. Other sleep conditions, likesleep apnea,Restless Legs Syndrome, and a nocturnal sleep-related eating disorder, disrupt sleep and cause sleep deprivation...
obstructive sleep apnea chronic pain Poor quality sleep can also worsen these conditions and fuel a cycle of sleeplessness. The occasional night of poor sleep generally won’t seriously impact your health. But, experts have linked ongoing sleep deprivation to serious health consequences, including a...
Studies show early-morning increase in blood sugar in people who have Type 2 diabetes and sleep apnea could be reduced by up to 45% as a result of OSA treatment. Sleep duration and quality have emerged as predictors of levels of Hemoglobin A1c, an important marker of blood sugar control. ...
It states that sleep apnea has common forms such as obstructive sleep apnea (OSA) which is caused when upper airway colapses, and central sleep apnea (CSA) that occur due to unstable respiratory control system. It says that overnight sleep study in sleep clinic is another way to diagnosed ...
Basic tips:Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.Stay active. ... Check your medications.
Obstructive sleep apnea– According to UCLA Health, obstructive sleep apnea “occurs when the tissue in the back of the throat collapses during sleep. This keeps air from getting into the lungs[1].” When you stop breathing in your sleep, you wake up, which disrupts your sleep cycle and ma...
Dress your bed in cozy and lightweight layers for temperature control Consider ways to incorporate relaxing aesthetics, like neutrals, earthy greens, and tranquil blue colors 10. Be Patient With Yourself Changing your sleep position isn’t something that’s going to happen overnight. It’s possibl...
But sleep is one of the big categories, largely in our control. “Dr. Alfred Kinsey noted this many years ago in his books, and more recent research supports it,” Herbenick explained. “For example, a study published in the Journal of Sexual Medicine demonstrated that sleep apnea has ...
Obstructive sleep apnea is a disease characterized by repetitive breathing during sleep that lead to reduced oxygen saturation and sleep disturbance among other symptoms. Obstructive sleep apnea is caused by blockade of the upper respiratory airway, although the pathogenic mechanism underlying this occlusion...