Therefore, it is important to prioritize sleep and take steps to ensure that you are getting enough high-quality sleep each night. This may involve establishing a regular sleep schedule, creating a relaxing sleep environment, avoiding caffeine and alcohol before bedtime, and seeking medical help if...
Many patients who complete a sleep study test uncover that Sleep Apnea is the reason for poor rest at night, and CPAP therapy, dietary changes, and weight loss are three important ways to combat this potentially-dangerous diagnosis. For more information about CPAP devices and how they can help...
you can achieve sustainable weight loss. only once and for all reviewing the usual diet and developing a long-term strategy to combat obesity. Shock diet therapy combined with intensive fitness workouts, strength exercises against excess weight, can really lead to a significant loss of body weight...
One’s sleep hygiene is a valuable thing to know to combat sleep disorders and improve sleep overall.Getting a good night’s sleep is hard. Sleep can still be elusive to even the most comfortable and prepared sleepers regardless of doing everything right. One can exercise an hour a day, ...
Wedge pillows are triangular orthopedic pillows made to help you sleep deeper and minimize symptoms of sleep apnea, acid reflux, and congestion. High-quality wedge pillows are typically made from firm memory foam or polyurethane foam and form a slight angle to elevate the head, but they can al...
Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life. He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological...
Combat your allergies: Talk to your healthcare provider aboutallergytriggers and medications. When you avoid your allergens and treat the ones that slip by, your nasal passages stay open and your mouth can stay closed. (8) Use a humidifier:Humidifiersadd moisture to the air, which can break...
energy and combat fatigue. Ginseng and Gingko Biloba can be found in teas, dietary supplements, and other forms to help you get rid of your fatigue. Remember that taking too much of these and other dietary supplements can harm you and get a professional opinion before adding them to your ...
Since I don't have any underlying conditions that impact my sleep or an extremely strenuous daily routine, I started with a generic prompt: "Create a week-long bedtime routine to combat poor sleep." I tried playing around with different prompts, giving it specifics like having severe anxiet...
Let’s look in more detail at the effects of sleep deprivation and what you can do to combat them. Lack of Sleep Can Cause Weight Gain Putting on extra weight is one of the physical effects of sleep deprivation. One of the reasons why chronic sleep deficiency causes you to be overweight...