many people ignore theirsleep apnea symptoms, which can prove fatal in some cases. There are some red flag symptoms that you should look for when determining if you suffer from sleep apnea. For instance, an irregular heartbeat, headaches, and chronic fatigue can be caused by sleep apnea. ...
One in 10 Americans get uncomfortable sensations that make them move their legs, and it's not easy to sleep when your legs are roaming around.Apnea. If air can't get in or out of your nose or throat while you are asleep, you may develop this potentially life-threatening condition that ...
a doctor will connect sensors to various parts of the patient’s body. The sensors record brain waves, heartbeat, breathing, and movement. This is the most common way that sleep apnea is diagnosed. The other option
If you need to get out of bed earlier than usual, setting an alarm clock may be enough to help you wake up. But if you’re trying to wake up early on a regular basis, you may need to be more intentional about shifting your sleep schedule. Shifting your sleep and wake times is a ...
If summer has turned your dreamy night’s sleep into a nightmare, you’re actually in luck. We’ve partnered with Sleep Number to find out how to beat the heat all summer long in order to catch those much-needed Zs. 1. Long Days … ...
How to beat insomnia Fortunately, good sleep habits and a healthy lifestyle can fix the problem of insomnia. Tips to beat insomnia include; Make sure that your mattress is good enough to aid in a blissful sleep Make sure that the mattress you sleep on supports your entire body and keeps ...
Sleep apnea is linked to several cardiovascular diseases, including: Hypertension:Also known as high blood pressure, hypertension is a condition where the pressure in your blood vessels is regularly too high. This can damage the delicate tissues of your blood vessels and increase your risk for othe...
"This means [your heart] pushes out more blood with each beat, allowing it to beat slower, relaxing the arteries and keepingblood pressureunder control," Dr. Bond says. These aren't the only heart benefits of exercise: Working out can also help improve your cholesterol and triglyceride profil...
hot flashes and night sweats. Undiagnosed or untreated obstructive sleep apnea is also something that Dr. Mullur sees frequently in patients. Think of it this way, she says: “They are able to get some sleep but not restful sleep, so their body is constantly arousing and they’re in a st...
Irregular heartbeat A study found that the odds of experiencing a heartbeat abnormality were 18 times higher immediately after an episode of sleep apnea. Sleep apnea has been linked to both atrial fibrillation (a major risk factor for stroke) and ventricular tachycardia (a cause of sudden death...