Atrial fibrillation, or a fast, fluttering heartbeat that stresses the heart but doesn’t effectively move blood, is linked to sleep apnea. If you struggle with poor-quality rest such as severe snoring or breathing cessation, your body is likely going to be starved for oxygen. Type 2 Diabete...
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When you don’t get enough sleep, drinking caffeine is often a temporary solution to cope with daytime sleepiness. But trying to supplement your snooze with a cup of coffee can be a vicious cycle. Here’s how to balance the benefits of caffeine without wrecking yoursleep schedule. How Does ...
One in 10 Americans get uncomfortable sensations that make them move their legs, and it's not easy to sleep when your legs are roaming around.Apnea. If air can't get in or out of your nose or throat while you are asleep, you may develop this potentially life-threatening condition that ...
The first stage consists of light sleep. During this time, our heartbeat, breathing, and muscles start to relax. In the second stage, our brain activity continues to slow and our body temperature drops. The third stage of deep sleep refreshes our body and brain for the next day. ...
Up to 70% of patients admitted to the hospital because of coronary artery disease were found to have sleep apnea. 23% of the morbidity of certain heart diseases are associated with sleep apnea and could possibly be eliminated if the sleep apnea were eliminated. Irregular heartbeat A study ...
Long Term Sleep Deprivation May Lead to Cancer Insufficient sleep can be one of the factors that can increase your risk of developing cancer. TheJournal of Cancerreports that chronic sleep deprivation is associated with incidences of cancer. For example, insomnia orsleep apneacan increase a person...
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It could be a sign that you are breathing with your mouth open all night due to problems like sleep apnea, a bad bite, or sinusitis. Check with your doctor. Clearing up some of these issues can quickly put that bad breath to rest. Pass the Bread A low-carb, high protein diet may ...
After an announcement months ago, Apple Savings is available for Apple Card users to transfer Daily Cash rewards into a high-yield savings account. Here's how to get started.