There are two main types of sleep apnea: obstructive sleep apnea and central sleep apnea. The correct form of sleep apnea treatment varies depending on the severity and type of sleep apnea an individual is diagnosed with. For example, a sleep medicine specialist might recommend a continuous posit...
followed by several other medical problems, all because they can’t seem to fall or stay asleep. This phenomenon is also known as sleep anxiety, and in the recent decade, it has become one of the most common sleeping conditions. Usually ...
However, tulips are prone to drooping and may only last for a few days without the correct care. Here, we share our top tips to keep your cut tulips fresh for longer so you can enjoy the first signs of spring inside your home. 1. Be careful what you buy (Image credit: Shutterstock...
Pure Sleep PureSleep is a two-piece MAD stop snoring device which keeps the jaw held forward into the correct position during sleep in order to stop the tongue falling backwards into the throat and obstructing the airways. Unlike the majority of MAD devices, the PureSleep is a little differen...
hypertension. Then the other thing to make sure that people know is where they stand, do you have sleep apnea is another thing, because that also puts you a huge risk for Alzheimer's disease and sudden death. It's one of those things where people may not realize that they're not slee...
And the 2,5wk of battery life (a bit more, but I did not feel the need to let it go down below 20%) is great compared to the Apple watch. View full quote The new Apple Watches only need a short time on the charger to go all night, they now do sleep apnea monitoring etc. 20...
Bad for:Causes wrinkles, sleep apnea, can cause heartburn With all this in mind, you should ask yourself which position should help you the most with your health problems. Experiment, but also talk to your physician and physical experts on which position will be the most beneficial to a hea...
“You may want to over-correct and make up for it, but this may just create more imbalance,” Grandner says. “Just get back to a balanced, regular schedule as soon as you can and keep it. If you have a day where you eat too much, starving yourself the next day doesn't help. ...
However, new methods for assessing and treating sleep disorders bring hope to the millions suffering from insuf cient sleep. Fundamental to the success of all of these efforts is the recognition that suf cient sleep is not a luxury—it is a necessity—and should be thought of as a “vital ...
find it hard to stay awake in the early morning hours. But, just as the body can adjust to jet lag, it can also adjust to a new wake-up time. The trick lies in gradually shifting your sleep schedule and exposing yourself to light early in the morning to help reset your internal ...