hypertension. Then the other thing to make sure that people know is where they stand, do you have sleep apnea is another thing, because that also puts you a huge risk for Alzheimer's disease and sudden death. It's one of those things where people may not realize that they're not slee...
Getting to bed a bit earlier can make all of the difference when it comes to getting quality sleep during the night. Fitness and nutrition expert and host of one of the leading health podcasts on iTunes, Shawn Stevenson, writes about the importance of going to bed at the correct time. ...
Warm up for bedtime by practicing your optimal sleep position, whether that’s on your back, side, or stomach. We highly recommend preparing your body to withstand the grueling inactivity that, in some cases, can last all night. Invest in a mattress that is the correct firmness for you. A...
To get our internal clock back on track, we need to spend 15-30 minutes in bright sunlight early in the morning. Inone study, workers who got regular sunlight tended to be more physically active during the day and got more sleep at night. They were also found to be generally happier and...
But a better solution would be to stop using devices completely at least an hour before bed. 5. Wake up early every day — even on weekends Setting the right bedtime is only half the equation; you also must wake up at the correct time the next day. This helps establish your desired ...
In order to understand sleep anxiety and how one can treat it, it is important to look intosleep physiology. Human sleep is actually rather complex; it consists of two different brain states, which are; Non-rapid eye movement, NREM, which consist of other states, usually described as delta...
Research has uncovered a range of detrimental effects that poor air quality can have on sleep. Pollutant exposure can contribute to the development of sleep apnea, a condition characterized by breathing interruptions during sleep.7Chemical irritants in the air can also lead to nasal congestion and ...
So you may need to consult a physician to check for an underlying sleep disorder like sleep apnea, restless leg syndrome, or hypersomnia. In these cases, medication can often make a big difference in the quality of your sleep. Healthy sleep habits improve muscle recovery and give your body ...
When you skip meals or ignore hunger cues, it can have an impact on your adrenal health. Irregular meal scheduling can cause your blood sugarto drop too low between meals, prompting your body to release too much cortisol to correct glucose imbalances. For example, eating breakfast is crucial ...
Consider participating in cognitive therapy.Cognitive therapy helps people with insomnia identify and correct inappropriate thoughts and beliefs that may be causing insomnia. Try the military way of sleeping fast.The military way is a technique reportedly developed by the United States army chiefs to he...