There are two methods to diagnose sleep apnea: an in-lab overnight sleep study or an at home sleep apnea test. For the in-lab overnight sleep study test, a doctor will connect sensors to various parts of the patient’s body. The sensors record brain waves, heartbeat, breathing, and mo...
People with sleep apnea have higher odds of getting high blood pressure and other heart problems. When your breathing is repeatedly interrupted while you're sleeping, your nervous system releases chemicals that raise your blood pressure. Plus, you're getting less oxygen, which could damage blood v...
Beat Back CongestionNasal congestion can force mouth breathing, meaning you may be sleeping with your mouth wide open — leaving a nice wide path for drool to escape. If you can open up your stuffy nasal passages, you’ll be able to keep your mouth shut and your drool in, says Wells....
There are a few factors that can influence your cardiovascular health. If you have sleep apnea, then your breathing pauses or becomes shallow for seconds or minutes during sleep. When this happens, your brain increases your heart rate and tightens your blood vessels to help get blood to your ...
The first stage consists of light sleep. During this time, our heartbeat, breathing, and muscles start to relax. In the second stage, our brain activity continues to slow and our body temperature drops. The third stage of deep sleep refreshes our body and brain for the next day. ...
Reach out to a health care professional for a sleep test to confirm sleep apnea. That is the first step to determine the severity and the best solution required. However, there are more immediate solutions, such as resting in an elevated position to keep all airways clear. Among these ...
Comprising 65% of the human body and 20% of Earth’s atmosphere, oxygen is a life-sustaining element. Every breath we take, every heartbeat, relies on the rhythm of oxygen delivery. When inhaled, oxygen enters the lungs, attaches itself to red blood cells, and is subsequently transported ...
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The heartbeat may be too fast, too slow, or irregular. Arrhythmias occur due to improper coordination of the electrical impulses that help the heart function normally. Guide treatment of heart disorders: If a patient has already been diagnosed with a heart condition, an exercise stress test can...
If you want to explore different breathing techniques, the free version is sufficient. You can also try the premium for seven days through the free trial. Whether or not you subscribe, One Deep Breath is a great way to beat everyday stress....