2. Sleep On Your Side Or Abdomen: If you want to look for the ways on how to treat sleep apnea naturally, you should avoid sleeping on your back. The reason may be that this sleep position can make your soft palate and your tongue rest against your back. As a result, the airway ...
Symptoms ofinsomnia last longer than four weeksor interfere with your daytime activities and ability to function. You are concerned about waking up many times during the night gasping for breath and are concerned about possible sleep apnea or other medical problems that can disrupt sleep. Is 5 ho...
Try these 11 natural ways to lower blood pressure, such as changing your diet (including more of certain foods), getting more exercise, losing weight, finding stress relief and getting more sleep.
and instructs the insomniacs what to do exactly as the day progresses and as the night progresses. By simply following hisinstructions, naturally, and without ever using sleeping pills, anyone can reset his/her master biological clock, and sleep like a baby within a few days. What a wonderfu...
What’s the Ideal Sleep Routine for Your Chronotype? Some people naturally wake up and go to sleep early, while others do so at a later time. Knowing your chronotype—your body’s natural inclination to fall asleep at a certain time—can help you learn how to fix your sleep schedule and...
My cortisol was low in the morning when it should be high, and high at night when it should naturally drop. Steps as simple as timing my food strategically and being intentional with light exposure made a tremendous difference for me, and now my cortisol patterns are normal, my sleep is ...
“In a perfect world, we would be waking up naturally, but in reality, many of us are not getting enough sleep, causing us to be reliant upon alarm clocks that, in some cases, emit blaring noises that emulate sirens or other loud, cortisol-raising sounds,” says Dr. Robbins. Along ...
When lying in a supine position,blood naturally pools in the lungs, potentially triggering breathing issues and nighttime asthma. Sleeping at an incline prevents blood from pooling in the lungs and opens up the airways. Alleviates Obstructive Sleep Apnea and Snoring Problems ...
Because our bodies naturally lower ourtemperatures as we sleep. It keeps decreasing as you float through the different phases of deep rest. So, if you’re too hot, you’ve got too many heavy blankets, or your room’s thermostat is up too high, your body won’t be able to lower itsel...
The sleep-wake cycle of our body is regulated by a hormone called melatonin. During the night, our body naturally produces this chemical to help with sleep. Staying in too much light, especially during the night time decreases the melatonin levels and makes you feel alert. ...