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Mild Sleep Apnea:CPAP is not usually recommended as the first option for treating mild sleep apnea. Other interventions, such as weight loss, use of positional tricks (if sleep apnea occurs primarily while sleeping supine, or on your back), improvements in sleep hygiene and oral appliances are ...
A physician may recommend lifestyle changes in the case of mild occurrences of sleep apnea, including weight loss or quitting smoking. Additionally, if a person has nasal allergies, a doctor will likely recommend treatment for the specific allergies. However, if these measures do not imp...
There is little benefit to treating patients with sleep apnea who do not have daytime sleepiness. For patients with symptoms, treating those with moderate to severe sleep apnea is more reliably associated with benefits than treating those with a mild case. Benefits include decreased daytime ...
What are the causes of sleep apnea? There could be many reasons for obstructive sleep apnea. Individuals who are overweight tend to have excess fatty tissue deposited just outside the throat. This causes the pressure on the inside of the throat to increase, especially when lying flat during sl...
even after getting support for depression, you may want to discuss your symptoms with a sleep medicine specialist. They may help you determine if your insomnia is due to another medical condition, such as sleep apnea. Medical advice and treatment for conditions like sleep apnea c...
If you've only experienced mild issues with sleep, you may begin to resolve them before they become more serious. A psychologist or therapist can help you develop new strategies to get to sleep and stay asleep for the recommended seven to nine hours. Online therapy for concerns with sleep ...
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sleep disorders cause a disruption of restful sleep. Depending on the specific sleep disorder, this disruption can be anywhere from mild to severe (and even life-threatening). Most people who have sleep problems only suffer from one sleep disorder. But unfortunately, some experience multiple forms...
CPAP is recommended by the American Academy of Sleep Medicine (AASM) as the initial treatment for moderate or severe obstructive sleep apnea, and in mild cases of obstructive sleep apnea when associated with insomnia, disrupted sleep, or excessive daytime sleepiness. When used consistently, and whe...