Terry needs an arsenal of coping strategies when symptoms of irritability roar into her life. “Irritability happens to me all the time. I can go up and down in the space of a few minutes. In the space of a day,” says Terry, whose heightened aggravation can persist for “days on end...
Reach out to someone you trust to share how you’re feeling. Talking to a friend or counsellor can ease emotional strain. Avoid redosing While it may be tempting to take more of the drug to counter the comedown, this is the trap and will not help you to freedom and can worsen symptom...
Tip to manage it:Cognitive behavioral therapy(CBT) can be very effective in helping people who suffer from behavioral anger. A therapist can help you learn new skills to manage your anger impulses. In addition, being able to recognize the signs of an impending outburst can help you avoid losi...
to maintain your physical, mental, and emotional health. Many habits, from sleeping enough to attending therapy, may improve your mental health. With support, you can find out what habits may be most effective for you, and what you can do to promote your own health in little ways...
Control of postinfarction ventricular irritability with the intraaortic balloon pump. Circulation. 1980;62(suppl I):I130–7. PubMed CAS Google Scholar Stretch R, Sauer CM, Yuh DD, et al. National trends in the utilization of short-term mechanical circulatory support: incidence, outcomes, and...
Irritability, isolation, low appetite, lost interest in hobbies or neglect of hygiene may be signs that a student is mentally struggling, London says. Though the student may technically be an adult, that doesn't mean parents have to stop parenting, experts say. READ: How Parents Can...
According to the latest research, people need to sleep from 7 to 9 hours every night. Sleep has been proven to reduce stress levels and is therefore very important. If we do not have enough sleep, it leads to fatigue, grumpiness, and irritability. ...
Research suggests that online therapy can be an effective method of helping individuals manage stress that arises out of their job. For example, in a study examining the efficacy of online therapy for stress, participants reported experiencingimprovements in their mental health both at home and at ...
But as it turns out, burnout not only hampers your work process but also stands responsible for irritability in your behavior. Moreover, whether it is scrolling through social media on your phone or watching Netflix while working, it all results in decreased productivity. Because of t...
Insomnia can have multifaceted effects on daily life. People with insomnia often report tiredness and irritability. They might have trouble concentrating or remembering pieces of information, which may cause them to be less productive at work and struggle to manage daily tasks. ...