skill development, and practice. Individuals may be able to work towards healthier emotional responses by understanding anger, recognizing personal patterns, and implementing positive coping strategies. If you’re struggling to find out how to control anger issues, you might seek professional support fro...
irritability, and stress. Make sure you get adequate sleep each night and establish a regular sleep routine for controlling your body's internal clock. Aim for seven-nine hours of sleep each night and avoid screens and caffeine before bedtime to improve ...
While you cannot control everything, there is so much you can do to reduce your sensory overload. With all that we have been exposed to recently, this may be the best gift to give yourself and your loved ones. < The writer is a licensed clinical psychologist in private practice in Ra’...
Emotional symptoms are just as significant. These may include feelings of anxiety, irritability, or depression. Stress can also manifest as mood swings or a general feeling of being overwhelmed. Paying attention to these emotional changes is key to early stress management. Behavioral changes often ac...
How to Handle Anger and Irritability | (When Depression Comes with Anger) 24 related questions found Why do I get frustrated so easily and cry? What causes tears when we're angry? The most immediate reason for angry tears is probably thatyou feel hurt, embarrassed, betrayed, or unjustly tre...
Irritability You might feel emotions similar to those you experienced before pregnancy but at an elevated level. A sad commercial could now leave you sobbing while a minor mistake at work could throw off your entire day. Seeking Help The emotional ups and downs are normal, and they can be pa...
Irritability can involve lowered emotional control and being particularly prone to anger. Mindfulness 5 Min Read The Healing Power of Radical Acceptance Acceptance doesn't mean resignation, that the circumstance goes away, or that we feel better about it. Psychology...
to lose touch with reality, their mind is still treating them like they're fine. They may have anxiety also because the voices, hallucinations, and loss of social functioning can make it hard to control nervousness, but the psychosis itself isn't always something that the person is aware of...
This tendency of blood glucose levels to fall may then lead to an adrenaline surge, which in turn can cause nervousness and irritability... The same roller-coaster ride of glucose and hormone levels is not experienced after eating complex carbohydrates or after eating a balanced meal because the...
Another red flag: if your symptoms abate only to come back more severely. Additionally, be on the lookout for potential neurological complications. In children, these complications may show up in the form of seizures, extreme irritability or memory problems; adults might experience sudden dizziness ...