Low motivation to focus Irritability, anxiety and moodiness Constipation Stiffness and cramping Dizziness, clumsiness, lack of coordination What’s happening in the body when someone’s going through caffeine withdrawal? Caffeine impacts the way your brain and body work in a number of ways. The chem...
But as it turns out, burnout not only hampers your work process but also stands responsible for irritability in your behavior. Moreover, whether it is scrolling through social media on your phone or watching Netflix while working, it all results in decreased productivity. Because of t...
However, when data is inaccessible to customers and employees, it leads to irritability and impedes the ability to accomplish necessary tasks. To ensure that data inaccessibility is avoided, read through the checklist, What Businesses Need for a Successful Business Intelligence Strategy, and learn how...
“I want to make that very important distinction because most people put fear and anxiety in the same sentence. It’s not the same. The symptoms could be the same. There might be palpitations, sleep problems, uneasiness, irritability. With anxiety, the conditions continue. “So, when I look...
Eliminating sugar from your diet can be challenging at first. Sugar withdrawal can cause symptoms such as irritability, mood swings, and low energy due to drops in blood sugar. Here’s how to combat those symptoms: Focus on Fiber:Fresh, fiber-rich vegetables promote fullness and regulate blood...
Create a calm, quiet environment and allow yourself to sleep or relax. Sleep is essential for restoring brain chemistry and physical health. Stay hydrated Drink plenty of water or electrolyte-replenishing drinks to combat dehydration. Avoid caffeine, as it can worsen anxiety or irritability. ...
Irritability. Emotional exhaustion can cause you to snap at your partner or kids more easily. Emotional detachment. At times, you may feel emotionally numb or disconnected from your partner, children, or even yourself. According to Marissa Moore, MA, LPC, a licensed professional counselor, therapi...
Irritability and Fear Often the most common symptom of low magnesium levels is an increase of anger and fear within your day. It is a trigger as your body is truly struggling to survive; overwhelmed by toxicity and being over worked. If you feel uncertain, struggle to maintain your polite ...
SAD can bringdepression, exhaustion, irritability and sleep issues. The medically recognised condition affects around one in 20 of us in the UK. But rather than dread the next six months, know that there are practical ways to stay positive. ...
Increased irritability: if you find yourself becoming easily frustrated or snapping at colleagues over minor issues, it could be a sign that you're feeling overwhelmed by your workload. Difficulty concentrating: struggling to concentrate on tasks or experiencing frequent distractions may indicate that ...