Learn ways to relax or deep breathing skills. If that is not enough for you, you can resort to taking medication for anxiety or seeking a mental health counselor.
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
make it with the same mix of ingredients. If you’re buying shampoo, buy the same size and brand. In many ways, you’re automating the decision-making so you no longer have to worry about what to do. As long as you know when to do it, you’ll be fine. ...
Don’t be afraid to say “no” to coworkers. Share with them how you’re feeling, and provide plenty of notice if you need to tell people projects might not be completed on time, or when you’re unable to finish something. Such communication not only reduces stress but also showcases ...
1. Irritability or moodiness One of the hallmark signs of stress is a noticeable shift in mood. Brides might find themselves reacting more emotionally to situations that would typically not bother them. Research shows that irritability is attached to various factors, including duration, intensity, ...
“Chronic stress from external pressures—work, parenting, financial concerns—can cause irritability, mood swings, and unpredictable behavior in a spouse. When stress is not managed, it can strain the relationship and lead to behaviors that seem ‘crazy’ to the other partner,” says relationship...
23 Healthy Ways to Deal with Stress in 2024 December 10, 2023 by S.J. Scott Get the Free Bundle: 47 Productivity and Life Planner Worksheets Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability,...
Irritability You can experience an overall feeling of being easily agitated, restless, or on edge, even in non-stressful situations. Difficulty concentrating Due to heightened anxiety, pregnancy and anxiety can make it challenging to focus or make decisions. ...
Experts on the subject warn thatmost doctors aren’t well informedabout this condition, so you may have to deal with it on your own. Symptoms of Winter Blues As you’d expect, winter blues peak in January and February in the northern hemisphere and in July and August in the southern hemi...
B vitamins are known to promote proper functioning of the brain and nervous system, as well as help induce relaxation and fight fatigue. In fact, indicators of B deficiency include irritability, depression and apathy, so to stave off those symptoms, increase your intake of foods rich in B vit...